According to Priyanka Jhunjhunwala, an advanced plus coach at Fittr, resistance training can be a safe and beneficial method for postpartum recovery and enhancing mental resilience when approached with proper guidance and care.
Gauahar Khan’s dedication to her fitness journey post-pregnancy is a testament to the benefits of staying consistent with workouts before childbirth. Despite being a nursing mother, she has made remarkable progress in her weight loss journey over the past two months. What’s even more impressive is that she resumed her fitness routine within just 10 days after giving birth to her first child with Zaid Darbar. Recently, the actor was spotted engaging in resistance training and boxing sessions with her coach, inspiring others with her commitment to staying fit and active.
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When considering postpartum fitness, nursing mothers should be mindful of specific factors to ensure a safe and effective journey back to physical activity after childbirth.
Recognizing the significance of postpartum care is crucial for new mothers, and one vital aspect is knowing when to reintroduce resistance training into their fitness routine. Taking the right approach and understanding the appropriate timing for such exercises can contribute to a smoother and more effective postpartum recovery.
Nursing mothers should approach postpartum fitness with care and consideration, keeping in mind the following key points:
1. Consult with a healthcare professional:
Before starting any postpartum fitness regimen, it’s essential to consult with a healthcare provider to ensure that your body is ready for exercise and to address any specific concerns or restrictions.
2. Start gradually:
Postpartum fitness should begin gradually, especially if you had a challenging delivery or complications. Begin with gentle exercises and slowly progress as your body gets stronger.
3. Focus on core and pelvic floor exercises:
Pregnancy and childbirth can weaken the core and pelvic floor muscles. Engaging in targeted exercises, such as kegels and gentle core strengthening, can aid in postpartum recovery.
4. Listen to your body:
Pay close attention to how your body responds to exercise. If you experience pain or discomfort, modify your routine or take a break. Always prioritize your comfort and safety.
5. Stay hydrated and well-nourished:
Nursing mothers require additional hydration and nutrition to support breastfeeding and postpartum recovery. Ensure you are consuming a balanced diet and staying adequately hydrated.
6. Get enough rest:
Sleep is crucial for postpartum recovery and overall well-being. Find time to rest and prioritize self-care whenever possible.
7. Seek guidance from a postpartum fitness expert:
Consider working with a fitness professional experienced in postpartum exercise. They can create a tailored workout plan that aligns with your needs and goals.
Remember, every woman’s postpartum journey is unique, and it’s essential to be patient and kind to yourself as you navigate this phase while embracing the joys of motherhood.
In conclusion, postpartum fitness is an essential aspect of a nursing mother’s well-being, helping them recover and regain strength after childbirth. With proper guidance and timing, incorporating resistance training can be beneficial for their overall physical and mental health. It’s crucial for new mothers to prioritize self-care and seek professional advice to ensure a smooth and healthy fitness journey post-delivery.
