According to Mumbai-based fitness expert Nitesh Yadav, skating is a trending activity that offers mental fitness, balance, coordination, and weight management benefits.
Sunny Leone, renowned for her candid nature, recently delighted fans by enjoying a leisurely skating session in Dubai, showcasing her fun personal moments.
The Kennedy actor rightfully captioned the post, “My favourite thing to do ever!”
Taking inspiration from Sunny Leone, we explore how skating can be both a challenging and enjoyable activity with numerous benefits for your overall well-being.
My favorite thing to do ever!! #dubai🇦🇪 pic.twitter.com/q5eKEskais
— Sunny Leone (@SunnyLeone) July 16, 2023
Why should we go for it?
According to Nitesh Yadav, a fitness expert based in Mumbai, skating offers numerous benefits such as improved mental fitness, enhanced balance and coordination, and effective weight management. He emphasizes that skating provides an aerobic workout that increases heart rate and improves circulation, making it a valuable activity for overall fitness.
Dr. Sudhir Kumar, a neurologist at Apollo Hospitals in Hyderabad, concurs with the benefits of skating and adds that it also has favorable effects on blood sugar, blood pressure, and cholesterol levels. These positive effects contribute to improving cardiovascular fitness and reducing the risk of stroke and heart attack, as explained by Dr. Kumar.
According to Nitesh Yadav, skating not only strengthens the muscles in the legs, hips, and back but also aids in weight loss when combined with a healthy diet. It is a full-body workout that builds stamina and endurance while improving balance and coordination for daily activities.
Dr. Sudhir Kumar emphasizes that skating not only strengthens muscles in the legs, core, and abdominal groups, but also improves balance and mental health. Skating reduces the risk of stress, anxiety, and depression while enhancing memory. He suggests that skating is an excellent aerobic exercise for improving cardiovascular fitness and promoting brain health.
According to Santosh Mishra, owner of Skatelife Skating Academy in Mumbai, skating is not only a beneficial exercise but also a fun activity. He highlights that skating helps burn off extra energy, build strong muscles, maintain a healthy weight, and promote improved sleep by calming the mind.
Mishra further emphasized that skating promotes the release of endorphins, which are natural mood regulators and contribute to a sense of well-being. Engaging in skating can provide a sense of accomplishment and boost confidence.
Mishra highlights some important facts about skating:
– Skating for 30 minutes raises the heart rate to at least 148 beats per minute.
– Skating for 1 hour per week can burn at least 600 calories.
– Skating helps build strength and increases muscle endurance.