According to Dr. Esther Sathiaraj, AGM of Clinical Nutrition and Dietetics at HCG Cancer Hospital in Bangalore, adopting a balanced diet not only helps you achieve those coveted washboard abs but also contributes to your overall well-being.
Deepika Padukone continues to inspire with her fitness dedication and enviable physique. Recently, the actor pleasantly surprised everyone, including her husband Ranveer Singh, by sharing a picture showcasing her beautifully toned abs.
“Once upon a time…Not so long ago…,” wrote the Fighter actor. “A warning would’ve been nice,” wrote Ranveer in the comments section, and we could not agree more.
Experts reveal the secrets to achieving toned abs, drawing inspiration from the 37-year-old Deepika Padukone. Learn how to work towards a stronger core and sculpted midsection.
Achieving sports washboard abs requires a holistic approach, combining proper nutrition and exercise. According to Dr. Esther Sathiaraj from HCG Cancer Hospital in Bangalore, it’s not just about crunches and sweating it out; it’s a dynamic symphony of nutrition and workout routines. Varun Rattan, co-founder of The Body Science Academy in Noida, concurs and emphasizes that even well-developed core muscles won’t be visible if hidden under a layer of fat. To reveal your abs, he advises reducing body fat percentage to below 12, as there’s no magic exercise, diet, or supplement that can solely uncover them.
What can assist in achieving the goals?
To achieve sports washboard abs, nourishing your body with nutrient-dense foods is crucial. Incorporate lean proteins like grilled chicken, turkey, fish, tofu, and lentils into your diet. Dr. Esther suggests adding fibrous vegetables such as spinach, kale, broccoli, and bell peppers, as well as healthy fats from avocados, nuts, seeds, and olive oil. A balanced diet that includes these elements can support your journey to toned abs and enhance overall well-being.
Absolutely! Including complex carbohydrates like quinoa, brown rice, and oats in your diet can provide a steady source of energy for intense workouts and help stabilize blood sugar levels. Proper hydration is also crucial as it supports muscle function and overall performance during exercise. Remember, adopting a balanced diet is essential not only for achieving sports washboard abs but also for enhancing your overall well-being. By nourishing your body with the right foods and staying hydrated, you can become the best version of yourself, both in your fitness journey and in all aspects of life.
Indeed, achieving toned abs requires dedication and effort. Experts recommend incorporating a variety of exercises into your fitness routine to target the core muscles effectively. Exercises like deadlifts, squats, rollouts, Pallof press, and dumbbell work can help develop strong and defined abs. However, it’s important to remember that spot reduction (targeting fat loss in specific areas) is not effective. To reveal your well-developed abs, it is essential to reduce overall body fat through a combination of regular exercise, proper nutrition, and a balanced diet.
It’s essential to stay consistent with your exercise routine and dietary choices, making them a part of your lifestyle rather than a short-term fix. With dedication, perseverance, and the right approach, you can work towards achieving your fitness goals and sculpting those toned abs you desire. Remember, it’s about adopting a holistic approach to fitness and well-being for long-lasting results.
