Although dietary changes can assist in alleviating constipation, physical activity is a crucial element in combating this condition. Yoga, in particular, plays a pivotal role in enhancing bowel movements and facilitating the natural passage of stool and gas through the digestive tract.
Constipation is a widespread digestive issue that affects people across various age groups. The global rise in constipation cases can be attributed to factors like increased stress levels, dehydration, and sedentary lifestyles. If you find it difficult to pass bowel movements, constipation may be the underlying issue.
While dietary adjustments can be beneficial in addressing constipation, it’s crucial not to overlook the importance of physical activity in overcoming this condition. Yoga, in particular, plays a significant role in enhancing bowel movements and promoting the natural passage of stool and gas through the digestive tract.
Celebrity yoga trainer Anshuka Parwani recognizes the link between constipation and bloating, often stemming from digestive issues. She emphasizes the role of movement, especially yoga, in managing digestive health and shared some yoga poses to help alleviate constipation and associated bloating.
Additionally, the yoga expert highlighted the efficacy of specific yoga mudras in addressing constipation and related problems. She described these mudras as hand gestures that play a crucial role in stimulating the downward flow of energy within the body. These mudras are believed to aid in detoxification by facilitating the elimination of toxins and providing relief from digestive issues.
In the Sanskrit language, “Vayu” translates to air, and “mudra” means gesture. According to Ayurveda, the air element is associated with the Vata dosha in the body. Vayu mudra is a yoga hand gesture aimed at harmonizing the air element within the body. By practising Vayu mudra, one can help balance the fluctuations in the air element, providing relief from gastric issues such as flatulence, indigestion, and acid reflux. Here are the steps for practising Vayu mudra:
1. Fold your index finger to touch the base of the thumb.
2. Place your thumb on your index finger.
3. Begin with 30 seconds and gradually increase the duration to 3 minutes.
Apana Mudra is another yoga mudra that focuses on purifying the body and balancing the elements of fire, space, and earth within. It aids in increasing the Vata and Kapha doshas while decreasing Pitta, thereby assisting in balancing all three doshas in the body. Here’s how to perform Apana Mudra:
1. Join the ring and middle finger and touch them to the thumb.
2. Keep the little and index fingers straight.
3. Start with 30 seconds and gradually extend the duration to 3 minutes.
Pushan Mudra, on the other hand, is referred to as the “gesture of digestion.” It is highly beneficial for digestion and helps stimulate brain functions while alleviating nausea and vomiting, especially after a heavy meal. To practice Pushan Mudra:
1. Right hand: Join the index and middle finger and touch them to the thumb.
2. Left hand: Join the ring and middle finger and touch them to the thumb.
3. Begin with 30 seconds and gradually increase the duration to 3 minutes.
Incorporating yoga mudras like Vayu, Apana, and Pushan can be beneficial for managing digestive issues and promoting overall well-being. These hand gestures help balance elements within the body, improve digestion, and alleviate discomfort. Practising them regularly can contribute to better digestive health and overall physical harmony.
