According to yoga expert Kamini Bobde, practising these asanas can help you strengthen and firm your abdominal muscles, enhance your digestion, restore balance, and alleviate stress. Achieving a flat stomach requires a consistent yoga practice, ideally twice a day in the morning and evening, preferably on an empty stomach initially, and then transitioning to just…
Bhagyashree highlighted that hormones play a crucial role in regulating the body’s metabolism. “Imbalances in the endocrine glands, such as the pituitary, thyroid, ovaries, adrenals, or pancreas, can lead to disruptions in hormonal equilibrium.” Hormones are essential chemical messengers that orchestrate various bodily functions, transmitting signals through the bloodstream to organs, skin, muscles, and other…
For those who may find immersing themselves in an entirely new subculture a bit overwhelming, here’s a list of our beloved Manga titles to kickstart your exploration. Doraemon, Shinchan, and Ninja Hattori were the beloved cartoons of the late ’90s and early 2000s, capturing the hearts of many children during that era. They share a…
The skin tends to become drier and lose its natural plumpness due to the rapid decline in hormone production, including oestrogen and progesterone, during menopause. Menopause, typically occurring between the ages of 40 to 50, signifies the cessation of menstruation. During this life phase, significant changes can be observed in skin health. Dr Rashmi Shetty,…
Whether you’re an experienced Navratri reveller or a novice looking to embrace the celebrations, we’ve got you covered with an extensive Navratri fashion guide provided by designer Narendra Kumar, who serves as the creative director for Amazon Fashion. Navratri, one of India’s most vibrant festivals, is here, and it’s not just about dance and devotion—it’s…
Please bear in mind that many finite fitness challenges are primarily designed for individuals who are otherwise healthy and do not have any co-existing medical conditions, according to experts’ recommendations. Thinking about signing up for a fitness challenge? Here’s what you should know Nowadays, social media is flooded with various fitness challenges, from 21-day transformations…
Guard railing in a relationship means setting and preserving healthy boundaries, as described by Shinjini Deb, a senior clinical psychologist. The concept of “guard railing” in relationships can be likened to maintaining the boundaries of a beautiful garden, defining the space where love can thrive while keeping out the weeds of misunderstanding and conflict. This…
Before attempting this skincare hack, it’s a good practice to perform a patch test to ensure there are no adverse reactions, advised by Dr. Navya Handa, a dermatologist, cosmetologist, and laser surgeon at Primus Super Speciality Hospital. As most of us desire quick results for healthier and glowing skin, many turn to DIY home remedies…
Acknowledging the craftsmen and artisans isn’t solely an ethical gesture; it’s also a strategic one, according to Shivani Parikh, founder of Shivanii and an embroidery designer. The practice of naming craftspeople in the design itself is gaining momentum as a way to recognize and celebrate the skilled artisans behind fashion creations. Designers like Shubhika Sharma…
Frequent joint discomfort following strenuous exercise is typical, but continuous pain and inflammation warrant further examination. In today’s sedentary lifestyle where people often adopt poor postures during work, experiencing occasional aches and pains has become commonplace. However, when joint discomfort, swelling, and stiffness become persistent, particularly in the mornings or after extended periods of inactivity,…
