Dr. Nirmala Rajagopalan, a general physician and nutrition coach, suggested that individuals residing in colder regions with prolonged and severe winters may need to increase their sun exposure duration. The recommended daily sunlight exposure of 20 minutes is crucial for effective vitamin D production, as advised by experts. Dr. Nirmala Rajagopalan, a general physician and…
According to Dr. Sandeep Borse, a senior consultant neurologist at Jehangir Hospital in Pune, customized treatment plans incorporating home remedies and lifestyle adjustments are effective. The unpredictability of migraines is daunting, as symptoms escalate from a dull ache to intense, one-sided pain, often accompanied by nausea, visual disturbances, and sensitivity to light and sound, confining…
The yearly Surajkund Mela showcases artisans from across India and beyond, emphasizing community collaboration and sustainable practices. Don’t miss out on the 37th edition running until Feb 18th! February in the National Capital becomes a vibrant celebration of Indian arts and crafts. With events like the Surajkund Mela (Feb 2 – 18), Aadi Mahotsav (Feb…
Captivated by the combination, chef Shipra Khanna emphasized her advocacy for experimenting with diverse ingredients and flavor pairings. She believes in pushing culinary boundaries to expand our horizons and enhance our dining adventures. We all indulge in our favorite comfort foods, whether it’s mom’s home-cooked meals, simple dal rice, or a sweet treat like chocolates….
Dr. Rinky Kapoor, a consultant dermatologist, cosmetic dermatologist, and dermato-surgeon at The Esthetic Clinics, recommends opting for masks with hyaluronic acid for hydration and antioxidants for protection. It’s advised to steer clear of potential irritants, making this advice suitable for all skin types. In the hustle of a busy schedule, skincare often takes a back…
Bhumi shared, “This Instagram hack actually worked.” Bhumi Pednekar’s flawless makeup game has been catching the eye of fashion enthusiasts. In her recent post, she took on the viral ‘smokey winged eyeliner’ hack, and the results are stunning. Bhumi captioned the video, “This Instagram hack actually worked.” Curious about mastering this makeup trick? We’ve got…
Capturing all the attention was the personalized t-shirt elegantly worn by Alia at the screening of Animal. In attendance were the Bhatt family and her mother-in-law, Neetu Kapoor. Explore the stylish ensembles of the attendees. Alia Bhatt, accompanied by her sister Shaheen, mother Soni, and Neetu Kapoor, graced the highly anticipated screening of Ranbir Kapoor’s…
Shivoham commended Ranbir Kapoor for his unwavering dedication and hard work in his profession. Renowned for his role versatility, Ranbir Kapoor has earned acclaim as a character actor. With the spotlight on his eagerly awaited film “Animal” and his remarkable transformation taking centre stage, commendations are due for the dedicated efforts he has invested. His…
Discover the Secrets to Mastering Bodhi Workouts Like Tejasswi Prakash Reduce injury risks and boost the effectiveness of splits with these essential insights. Achieving fitness goals becomes inspiring when exploring flexibility through a demanding workout like Bodhi, as demonstrated by Tejasswi Prakash. The Naagin actor’s yoga trainer, Anshuka Parwani, shared a sneak peek on Instagram….
Prepare for Your Winter Wedding Glow: Diet Adjustments Recommended by Nutritionist Kiran Kukreja Getting ready for your winter wedding? With an estimated 35 lakh weddings between November 23 and December 15, 2023, according to The Confederation of All India Traders (CAIT), it’s time to enhance your natural radiance with a few dietary changes. While makeup…
