Samantha Ruth Prabhu surprises fans with a fresh look as she chops off her long locks and flaunts her new hairstyle in a captivating reel. The actor is currently enjoying a delightful holiday getaway with a close friend, and the pictures are turning heads on social media. Samantha Ruth Prabhu takes a well-deserved break from…
“Till my teens, I was into sports before the board exams and the stress sucked me in completely as it would have happened to most of us,” she wrote. Embracing fitness is a timeless endeavour that brings remarkable rewards to both body and mind. Age should never be a barrier to prioritizing health and well-being….
Deepika Padukone advocates skincare as self-care on International Self-Care Day. She believes in practising it mindfully and without guilt, whether for 30 seconds or 30 minutes. Deepika Padukone shares her self-care perspective and go-to skincare tips on International Self-Care Day. For her, skincare is essential to self-care, bringing a sense of centring and rejuvenation. She…
“I also suffered from severe acne and very severe endometriosis and had to be hospitalised almost every month during my menstruation due to severe dysmenorrhea and blood loss, so it was an incredibly intense life for a child who had many dreams and aspirations,” she wrote. Celina Jaitly, a well-known actor and former beauty queen,…
Health experts reveal how Yoga and physiotherapy can help in recovering from post-traumatic stress disorder or PTSD Recovery from post-traumatic stress disorder (PTSD) can be facilitated by complementary approaches like Yoga and physiotherapy, which have demonstrated their effectiveness in managing symptoms such as anxiety, intrusive thoughts, nightmares, and flashbacks alongside traditional therapies and medications. Dr…
According to Mumbai-based fitness expert Nitesh Yadav, skating is a trending activity that offers mental fitness, balance, coordination, and weight management benefits. Sunny Leone, renowned for her candid nature, recently delighted fans by enjoying a leisurely skating session in Dubai, showcasing her fun personal moments. The Kennedy actor rightfully captioned the post, “My favourite thing to do…
In a recent interview with the Guardian, director Greta Gerwig shared her personal experience of being diagnosed with ADHD as an adult, highlighting her energetic nature as a child and shedding light on the delayed diagnosis. Greta Gerwig, the director of the upcoming film Barbie, has revealed that she has been diagnosed with attention deficit…
“When I look at myself, I don’t see how fat or thin I am, I just see someone who’s fought so many battles and won,” Chhavi wrote on Instagram Chhavi Mittal, in a powerful Instagram post, emphasizes the importance of self-love and blocking external judgments. She opens up about the various comments she has heard…
To maximize the benefits of a 20-minute workout, it is important to stay consistent and make it a regular part of your fitness routine, according to Bala Krishna Reddy Dabbedi, a fitness expert and Co-founder/Director at FITTR. Gauahar Khan has been dedicated to her postpartum fitness journey, demonstrating her commitment to getting back in shape….
Regular monitoring of vitamin D levels is important, as advised by Dr. Manoj Vithlani, a senior consultant physician and diabetologist at HCG Hospitals in Ahmedabad. Experts emphasize the importance of recognizing the signs of vitamin D deficiency, particularly in a tropical country like India where a significant number of people are affected by it. “Vitamin…
