Here are some indicators of emotional maturity, including acknowledging and learning from mistakes and establishing positive boundaries. Emotional maturity is a continuous journey of self-awareness, compassion, and emotional regulation. It involves understanding our emotions and their underlying causes. Therapist Lalitaa Suglani emphasizes that emotional maturity is an ongoing process, likening it to learning to drive…
Inverse vaccines are an innovative approach to combat autoimmune diseases like multiple sclerosis and diabetes. Instead of stimulating the immune system, these vaccines work by preventing it from attacking healthy cells. This novel approach shows the potential to revolutionize the treatment of autoimmune conditions, offering hope for improved therapeutic options for patients. Scientists are exploring…
On World Heart Day 2023, experts unveil a compilation of nutrient-rich superfoods that promote heart health. A heart-healthy diet forms the foundation of cardiovascular well-being. While there isn’t a single “superfood” that guarantees heart health, a balanced diet filled with nutrient-rich choices can greatly improve heart health. Numerous superfoods are packed with heart-boosting nutrients, and…
Many factors contribute to our feelings of inadequacy in the eyes of our parents, from the establishment of unattainable standards to unfavorable comparisons with other children. Growing up in dysfunctional households can often lead to a persistent struggle to meet our parents’ expectations. The absence of love, care, and affection in our upbringing can foster…
Christie Saju, a counselling psychologist at Lissun, clarified that Irritable Male Syndrome (IMS) has not gained official medical recognition. However, it might be linked to fluctuations in testosterone levels. Do you frequently find yourself experiencing drastic mood swings and irritability, seemingly without any apparent cause? According to experts, this could be indicative of Irritable Male…
In the 1964 film “Dr. Strangelove” directed by Stanley Kubrick, the titular character seems to exhibit symptoms resembling alien hand syndrome, as he involuntarily performs the Nazi salute. When a person is diagnosed with ‘alien hand syndrome’ (AHS), it’s an unusual neurological condition that causes their hand to act independently of their cognitive awareness or…
According to fitness coach Utsav Agrawal from FITTR, strength training provides a diverse array of exercise options and training methods that can be customized to suit individual requirements. This includes beginners seeking to establish a foundation of strength and seasoned athletes aspiring to improve their performance in specific sports. Nithin Kamath, co-founder of Zerodha, recently…
Dr. Udit Kapoor, a consultant at Metro Hospital in Faridabad, advises staying mindful of your body while performing daily activities. If you find yourself sitting for extended periods, he recommends changing your position frequently and taking short breaks every 30 minutes. Tight and tensed shoulders can lead to discomfort and stiffness in the neck, upper…
“Since I began designing, models have been the ultimate inspiration for designers and editors in the fashion industry. Unfortunately, India has lost the era of supermodels over the years,” laments fashion designer Ridhi Mehra. In her 10-year journey as a fashion designer, Ridhi Mehra has collaborated with numerous celebrity showstoppers. However, she continues to recognize…
Although dietary changes can assist in alleviating constipation, physical activity is a crucial element in combating this condition. Yoga, in particular, plays a pivotal role in enhancing bowel movements and facilitating the natural passage of stool and gas through the digestive tract. Constipation is a widespread digestive issue that affects people across various age groups….
