University students are experiencing a decline in their mental well-being due to excessive use of social media platforms. Excessive social media usage among university students has been associated with a decline in their mental well-being. Research indicates a range of issues, from depression and low self-esteem to nomophobia (fear of being without a smartphone). While…
Flaxseed offers numerous advantages, including alleviating menopausal symptoms and lowering the risk of estrogen-related breast cancer in women. Discover the full range of benefits here. “Flaxseeds, rich in compounds known as lignans, possess phytoestrogenic properties that can have significant impacts on estrogen regulation in the body,” states Dietitian Neha Ranglani in a recent Instagram post,…
Research Reveals Metabolism-Targeting Drug Can Alleviate Cancer-Related Fatigue Without Disrupting Cancer Treatments Cancer-related fatigue (CRF) is a prevalent and debilitating condition that significantly diminishes the quality of life for patients undergoing cancer treatment. Unfortunately, there are presently no effective pharmaceutical treatments available to address the wide range of symptoms associated with CRF. In a recent…
Several factors can contribute to the development of emotional hunger, including issues related to attachment and a feeling of invisibility. Growing up in dysfunctional households where love, care, and affection were lacking can lead to adults experiencing intense emotional hunger. This hunger stems from unmet emotional needs in childhood, creating a deep longing to fill…
Unlocking the Secret to a Faster Metabolism: Discover the Top Fat-Burning Foods for Your Weight Loss Journey. Your metabolism plays a crucial role in both nutrient absorption and weight loss. A well-functioning metabolism ensures that your body effectively converts food into energy for various bodily functions. However, factors like age and genetics can sometimes slow…
New research, led by Professor Shohreh Issazadeh-Navikas, has shed light on the workings of the brain in Parkinson’s disease patients, revealing critical insights into the condition’s progression. This groundbreaking study, recently published in Molecular Psychiatry, has expanded our understanding of Parkinson’s beyond its genetic elements, which have long been the focus of research. The study…
“Unlocking the Causes of Excessive Dreaming and Daytime Fatigue: Expert Insights” Experiencing a surplus of dreams can have connections to mental well-being. Here, an expert delves into the reasons behind excessive dreaming. Dreams, those enigmatic journeys into fantastical realms where the impossible becomes reality, hold a special place in our sleep cycles. While some may…
Here are some practical methods for understanding our desires and requirements, from acknowledging our emotions to practising kindness and compassion. In a relationship, understanding our desires and requirements is crucial for fostering a healthy environment for ourselves and our partners. When we clearly understand our expectations, needs, and wants, we gain better control over our…
Ayurveda offers valuable insights into optimizing your daily diet with the inclusion of dry fruits. These nutrition-packed treasures, including almonds, walnuts, and cashews, are brimming with essential vitamins, minerals, and antioxidants, serving as potent guards against nutritional deficiencies. Commencing your day with a small blend of nuts and seeds, soaked overnight, can elevate feelings of…
Can imposing visitor limits and adopting sustainable practices help rejuvenate local ecosystems damaged by mass tourism? Tourism contributes to approximately 8% of the world’s greenhouse gas emissions, with nearly half of them originating from air travel. Despite economic challenges, such as high inflation, energy crises linked to the Ukraine conflict, and climate change-induced wildfires, post-pandemic…
