The skin tends to become drier and lose its natural plumpness due to the rapid decline in hormone production, including oestrogen and progesterone, during menopause. Menopause, typically occurring between the ages of 40 to 50, signifies the cessation of menstruation. During this life phase, significant changes can be observed in skin health. Dr Rashmi Shetty,…
Please bear in mind that many finite fitness challenges are primarily designed for individuals who are otherwise healthy and do not have any co-existing medical conditions, according to experts’ recommendations. Thinking about signing up for a fitness challenge? Here’s what you should know Nowadays, social media is flooded with various fitness challenges, from 21-day transformations…
Guard railing in a relationship means setting and preserving healthy boundaries, as described by Shinjini Deb, a senior clinical psychologist. The concept of “guard railing” in relationships can be likened to maintaining the boundaries of a beautiful garden, defining the space where love can thrive while keeping out the weeds of misunderstanding and conflict. This…
Dr. Pankaj B Borade, a psychiatrist at Ruby Hall Clinic, explains that while lucid dreaming can improve through practice, it often occurs spontaneously. Lucid dreaming is a fascinating experience within the realm of dreams, wherein you become aware that you are in a dream and can actively influence its course. For some, it feels akin…
Nutritionist Rashi Chowdhary explains that for individuals with sensitive stomachs, consuming dals may lead to bloating. Many individuals, in their pursuit of meeting their daily protein needs while enjoying a classic dal chawal meal, may inadvertently compromise their digestive well-being. Some types of dals can potentially cause bloating, primarily due to the lectins they contain….
Before attempting this skincare hack, it’s a good practice to perform a patch test to ensure there are no adverse reactions, advised by Dr. Navya Handa, a dermatologist, cosmetologist, and laser surgeon at Primus Super Speciality Hospital. As most of us desire quick results for healthier and glowing skin, many turn to DIY home remedies…
Frequent joint discomfort following strenuous exercise is typical, but continuous pain and inflammation warrant further examination. In today’s sedentary lifestyle where people often adopt poor postures during work, experiencing occasional aches and pains has become commonplace. However, when joint discomfort, swelling, and stiffness become persistent, particularly in the mornings or after extended periods of inactivity,…
The research illustrates the potential emotional distress experienced by both mothers and children when a strong emotional bond is absent between them. Following childbirth, up to one-third of mothers struggle to establish strong emotional connections with their children, resulting in significant emotional distress for both mother and child. Recent research has unveiled a potential solution:…
In Ayurveda and Yoga, Sattvik food is described as pure, simple, and aligned with local and seasonal availability. Discover the numerous advantages of consuming Sattvik food during the festival of Navratri. As Shardiya Navratri approaches in 2023, many devotees prepare for nine days of fasting. The fasting duration varies from two to nine days based…
To mark World Mental Health Day, here are 11 inspiring quotes to conquer stress and embrace joy. Our mental well-being, the silent force shaping our thoughts, emotions, and responses, is often overlooked despite its fundamental importance. In today’s fast-paced world, stress and anxiety have become major challenges. Spiritual leaders emphasize that our perspective on life…
