During her recent Ask Me Anything session, Anshula Kapoor shares insights into her dietary preferences. From nourishing lunches to delightful snacks, her meals strike a balance between nutrition and taste. Anshula Kapoor’s passion for food shines through in her recent Instagram Ask Me Anything session, where she candidly shared her love for delicious eats. With…
Dr. Nirmala Rajagopalan, a general physician and nutrition coach, suggested that individuals residing in colder regions with prolonged and severe winters may need to increase their sun exposure duration. The recommended daily sunlight exposure of 20 minutes is crucial for effective vitamin D production, as advised by experts. Dr. Nirmala Rajagopalan, a general physician and…
According to Dr. Sandeep Borse, a senior consultant neurologist at Jehangir Hospital in Pune, customized treatment plans incorporating home remedies and lifestyle adjustments are effective. The unpredictability of migraines is daunting, as symptoms escalate from a dull ache to intense, one-sided pain, often accompanied by nausea, visual disturbances, and sensitivity to light and sound, confining…
The yearly Surajkund Mela showcases artisans from across India and beyond, emphasizing community collaboration and sustainable practices. Don’t miss out on the 37th edition running until Feb 18th! February in the National Capital becomes a vibrant celebration of Indian arts and crafts. With events like the Surajkund Mela (Feb 2 – 18), Aadi Mahotsav (Feb…
Captivated by the combination, chef Shipra Khanna emphasized her advocacy for experimenting with diverse ingredients and flavor pairings. She believes in pushing culinary boundaries to expand our horizons and enhance our dining adventures. We all indulge in our favorite comfort foods, whether it’s mom’s home-cooked meals, simple dal rice, or a sweet treat like chocolates….
Discover the Secrets to Mastering Bodhi Workouts Like Tejasswi Prakash Reduce injury risks and boost the effectiveness of splits with these essential insights. Achieving fitness goals becomes inspiring when exploring flexibility through a demanding workout like Bodhi, as demonstrated by Tejasswi Prakash. The Naagin actor’s yoga trainer, Anshuka Parwani, shared a sneak peek on Instagram….
Prepare for Your Winter Wedding Glow: Diet Adjustments Recommended by Nutritionist Kiran Kukreja Getting ready for your winter wedding? With an estimated 35 lakh weddings between November 23 and December 15, 2023, according to The Confederation of All India Traders (CAIT), it’s time to enhance your natural radiance with a few dietary changes. While makeup…
Amid increasing air pollution, it’s crucial to ensure the well-being of your pets. Follow these tips to safeguard them from respiratory issues and allergies associated with poor air quality, much like humans. If you believe that air pollution only impacts humans, think again. As air quality worsens in Delhi and its surroundings, it’s crucial to…
The threshold for alcohol poisoning varies from person to person, but engaging in binge drinking within a short timeframe significantly elevates the risk. In numerous households, Diwali is synonymous with taash (card) parties and alcohol. With the festive season in full swing, your alcohol consumption is likely to have increased. However, did you know that…
Long-distance friendships can be challenging. Shreya Prakash, clinical psychologist at Lissun, highlighted that these friendships alter crucial dynamics, emphasizing the need for maintaining connection and support, especially during tough times. The lack of physical cues and busy routines can strain these relationships. Here are 6 strategies recommended by Prakash to sustain and nurture long-distance friendships:…
