According to Dr. Nirupama Rao, a nutritionist at Rejua Energy Centre in Mumbai, unpeeled apples are a rich source of dietary fiber, vitamins, and antioxidants. The way people choose to enjoy apples varies, with some opting to consume them with the peel intact, while others prefer to peel and slice them. However, experts emphasize the…
“In the realm of nutrition, we discover a timeless treasure known as saffron tea, a golden elixir with remarkable benefits,” explained nutritionist Lovneet Batra. Saffron, often referred to as kesar, is one of the most luxurious spices extensively cultivated in India. Renowned for its deep red hue and delightful earthy flavor, it has been a…
Dr. Reema Arora, the founder and medical director of The Face Clinic in Hauz Khas, emphasizes the importance of using suitable ingredients for individual skin types when indulging in scrubbing and exfoliation. Bhagyashree, known for her penchant for sharing favorite exercises, health tips, and skincare advice with her dedicated fan base, recently continued her tradition…
Fitness expert Garima Goyal suggests that the weight gained during pregnancy often becomes noticeable in the arms, making triceps kickback an excellent exercise for arm toning and strengthening. Gauahar Khan’s postpartum fitness journey is evident in her dedicated workout routines, whether at the gym or home. She recently surprised her followers by effortlessly performing tricep…
As per Anjenay Agarwal, Ayurveda Specialist and Director of Royal Bee Natural Products, Ayurveda takes a comprehensive perspective when dealing with the fundamental hormonal irregularities associated with PCOS. It places significant emphasis on harmonizing the body’s doshas, especially Vata, Pitta, and Kapha. Polycystic ovarian syndrome (PCOS) has become a growing concern among adolescent girls and…
According to Dr. Arpana Haritwal, Senior Consultant in Obstetrics and Gynecology at Max Smart Super Specialty Hospital in Saket, antibacterial agents have the potential to disrupt your vaginal flora, which can elevate the chances of infections and the emergence of antibiotic-resistant bacteria. Additionally, surfactants can damage the vaginal mucous layer and cause disturbances in pH…
Dr. Byreddy Poojitha, a Hemato-oncologist and BMT Physician at CARE Hospitals in Banjara Hills, Hyderabad, highlighted that although leukemia, lymphoma, and myeloma garner significant attention, there are numerous less familiar blood cancer variations deserving recognition. Blood Cancer Awareness Month 2023: Shedding Light on Lesser-Known Blood Cancer Types Blood Cancer Awareness Month is observed worldwide in…
Dr. Jagdish Kathwate, a consultant neonatologist and paediatrician at Motherhood Hospital Pune, stressed the importance of parents and guardians staying informed about local outbreaks and adhering to public health guidelines to safeguard their children. In Kerala, as a nine-year-old grapples with a severe Nipah virus infection, the state government has taken the step of procuring…
In higher-intensity workouts such as weightlifting, our body relies on glycogen as its primary energy source. Consequently, it produces specific by-products that can later serve as fuel for less intense activities, as explained by fitness expert Garima Goyal. The optimal timing for cardio exercises in relation to weight training is a common question among fitness…
Spoorthi S, a fitness expert from cult.fit, suggests key tips for perfecting your lunge form. It’s essential to avoid typical errors like allowing your front knee to extend beyond your toes, excessive forward-leaning, and neglecting core engagement. Many of us struggle with lunges, even though they are highly effective for lower body fitness. Proper technique…
