Discovering Emotions to Cultivating Self-Love: Effective Strategies for Self-Soothing In a relationship, there come moments when our partner requires some personal space. Our initial reaction may often be anxiety, interpreting it as a negative sign in the relationship. However, it’s essential to recognize that this need for space is entirely natural and conducive to maintaining…
To maintain optimal health and fitness, women should be aware of their dietary needs, including food choices and portion sizes. Here are some tips on diet and healthy eating. As an increasing number of women contribute to their family’s financial stability by working outside the home, the demands of long office hours, coupled with household…
Here are several approaches to address the challenges associated with conflicts, ranging from fostering self-awareness to rebuilding connections with your partner. Conflict is a natural part of any relationship, and surprisingly, it can be healthy as it allows us to gain clarity on the changes and perspectives of the other person. However, after a conflict,…
Consistently skipping breakfast can result in various health issues, including impaired glucose metabolism and an increased risk of specific cancer types. A recent study reveals that individuals who regularly skip breakfast face higher risks of oesophageal cancer, colorectal cancer, liver cancer, and gallbladder and extrahepatic bile duct cancer compared to those who have breakfast daily….
Many factors contribute to our feelings of inadequacy in the eyes of our parents, from the establishment of unattainable standards to unfavorable comparisons with other children. Growing up in dysfunctional households can often lead to a persistent struggle to meet our parents’ expectations. The absence of love, care, and affection in our upbringing can foster…
Christie Saju, a counselling psychologist at Lissun, clarified that Irritable Male Syndrome (IMS) has not gained official medical recognition. However, it might be linked to fluctuations in testosterone levels. Do you frequently find yourself experiencing drastic mood swings and irritability, seemingly without any apparent cause? According to experts, this could be indicative of Irritable Male…
In the 1964 film “Dr. Strangelove” directed by Stanley Kubrick, the titular character seems to exhibit symptoms resembling alien hand syndrome, as he involuntarily performs the Nazi salute. When a person is diagnosed with ‘alien hand syndrome’ (AHS), it’s an unusual neurological condition that causes their hand to act independently of their cognitive awareness or…
Dr. Udit Kapoor, a consultant at Metro Hospital in Faridabad, advises staying mindful of your body while performing daily activities. If you find yourself sitting for extended periods, he recommends changing your position frequently and taking short breaks every 30 minutes. Tight and tensed shoulders can lead to discomfort and stiffness in the neck, upper…
Although dietary changes can assist in alleviating constipation, physical activity is a crucial element in combating this condition. Yoga, in particular, plays a pivotal role in enhancing bowel movements and facilitating the natural passage of stool and gas through the digestive tract. Constipation is a widespread digestive issue that affects people across various age groups….
Work has infiltrated various aspects of our lives, with a notable presence in digital communication. A recent survey conducted by WFH Research, an economic research organization, revealed that over 40% of employees utilize text messaging on their personal mobile devices as a means of work-related communication. This extensive survey involved more than 6,000 Americans and…
