“Unlocking the Causes of Excessive Dreaming and Daytime Fatigue: Expert Insights” Experiencing a surplus of dreams can have connections to mental well-being. Here, an expert delves into the reasons behind excessive dreaming. Dreams, those enigmatic journeys into fantastical realms where the impossible becomes reality, hold a special place in our sleep cycles. While some may…
Here are some practical methods for understanding our desires and requirements, from acknowledging our emotions to practising kindness and compassion. In a relationship, understanding our desires and requirements is crucial for fostering a healthy environment for ourselves and our partners. When we clearly understand our expectations, needs, and wants, we gain better control over our…
Stars like Malaika Arora, Shehnaaz Gill, Ananya Panday, and Aditya Roy Kapur made stylish appearances at the ‘Thank You For Coming’ screening. Let’s check out their fashion choices. Prominent Bollywood stars attended the star-studded screening of Rhea Kapoor and Karan Boolani’s upcoming film, “Thank You For Coming,” in Mumbai. The film’s star cast, including Bhumi…
Ayurveda offers valuable insights into optimizing your daily diet with the inclusion of dry fruits. These nutrition-packed treasures, including almonds, walnuts, and cashews, are brimming with essential vitamins, minerals, and antioxidants, serving as potent guards against nutritional deficiencies. Commencing your day with a small blend of nuts and seeds, soaked overnight, can elevate feelings of…
Here are some indicators of emotional maturity, including acknowledging and learning from mistakes and establishing positive boundaries. Emotional maturity is a continuous journey of self-awareness, compassion, and emotional regulation. It involves understanding our emotions and their underlying causes. Therapist Lalitaa Suglani emphasizes that emotional maturity is an ongoing process, likening it to learning to drive…
Inverse vaccines are an innovative approach to combat autoimmune diseases like multiple sclerosis and diabetes. Instead of stimulating the immune system, these vaccines work by preventing it from attacking healthy cells. This novel approach shows the potential to revolutionize the treatment of autoimmune conditions, offering hope for improved therapeutic options for patients. Scientists are exploring…
On World Heart Day 2023, experts unveil a compilation of nutrient-rich superfoods that promote heart health. A heart-healthy diet forms the foundation of cardiovascular well-being. While there isn’t a single “superfood” that guarantees heart health, a balanced diet filled with nutrient-rich choices can greatly improve heart health. Numerous superfoods are packed with heart-boosting nutrients, and…
Identifying Emotional Childhood: Signs That Indicate Immature Emotional Patterns Here are some indicators that we might be stuck in a state of emotional immaturity, ranging from adopting a victim mentality to placing excessive emphasis on the feelings of others. Emotional childhood is characterized by a tendency to shift responsibility for our emotions onto external factors…
Is there a connection between consuming a modest amount of alcohol and elevated blood pressure, which is a known risk factor for heart disease? The World Health Organization (WHO) has identified alcohol consumption as a risk factor for individuals with comorbid conditions such as hypertension and obesity. Additional risk factors include aging, a sedentary lifestyle,…
During Pitru Paksha 2023, it’s important to adhere to certain customs and guidelines. Here are some recommended practices and things to avoid during this period. Pitru Paksha 2023 is a significant period when it is believed that the three generations of deceased ancestors reside in an intermediate realm known as Pitrilok. During this time, Yamaraj…
