The threshold for alcohol poisoning varies from person to person, but engaging in binge drinking within a short timeframe significantly elevates the risk. In numerous households, Diwali is synonymous with taash (card) parties and alcohol. With the festive season in full swing, your alcohol consumption is likely to have increased. However, did you know that…
Long-distance friendships can be challenging. Shreya Prakash, clinical psychologist at Lissun, highlighted that these friendships alter crucial dynamics, emphasizing the need for maintaining connection and support, especially during tough times. The lack of physical cues and busy routines can strain these relationships. Here are 6 strategies recommended by Prakash to sustain and nurture long-distance friendships:…
Celebrate Diwali 2023 without Worries: Expert Tips to Keep Your Festive Radiance Intact from Dr. Chytra Anand, Founder of SkinQ, Dermatologist Extraordinaire Ah, Diwali! The time for lights, laughter, and, of course, those relentless neighbors who can’t resist setting off firecrackers. Despite the bans, there’s always that one determined celebrant, isn’t there? While they’re engrossed…
Discover how to adapt your skincare regimen for the winter months to keep your skin glowing despite the cold. The arrival of winter brings with it cold, dry winds that can leave your skin feeling as parched as a desert. So, what can you do to keep your skin healthy and vibrant during this chilly…
Ghosting often brings emotional pain and leaves people feeling bewildered, according to Dr. Jyoti Kapoor, the founder-director and senior psychiatrist at Manasthali. Let’s explore strategies for dealing with the experience of being ghosted. Ghosting, a phenomenon that’s not limited to the amphibian world, is a prevalent issue in modern relationships. A study revealed that approximately…
Before your workout, it’s crucial to supply your body with a quick and accessible energy source, which is effectively achieved through consuming healthy snacks containing carbohydrates. Preventing that nagging, pre-workout hunger is why pre-workout snacks are a must. Ekta Singhwal, a dietician at Ujala Cygnus Group of Hospitals, highlights the significant role these snacks play…
Relationship experts shed light on the concept of breadcrumbing, reveal the telltale signs, and offer guidance for handling it if you’ve experienced this behavior. Here’s how you can tell if someone is breadcrumbing you in a relationship: Inconsistent communication: They engage sporadically and may go silent for extended periods, only to reappear briefly. Lack of…
Achieving that elusive work-life balance isn’t just a matter of talk; it requires making meaningful changes in your lifestyle. Instagram has lately been showcasing a growing fascination with the 5 to 9 phase of our daily routine, occurring after the standard 9 to 5 workday. This isn’t without reason, though. Health experts are underlining the…
At times, the wisdom of ancient practices holds scientific solutions, as noted by Dr. Siddharth Shah, a Consultant Orthopaedics and Joint Replacement Surgeon at S L Raheja Hospital, Mumbai. Why invest in ergonomic chairs, standing desks, and an array of back support gadgets when sitting cross-legged on the floor can address your spine problems? All…
According to yoga expert Kamini Bobde, practising these asanas can help you strengthen and firm your abdominal muscles, enhance your digestion, restore balance, and alleviate stress. Achieving a flat stomach requires a consistent yoga practice, ideally twice a day in the morning and evening, preferably on an empty stomach initially, and then transitioning to just…
