Guard railing in a relationship means setting and preserving healthy boundaries, as described by Shinjini Deb, a senior clinical psychologist. The concept of “guard railing” in relationships can be likened to maintaining the boundaries of a beautiful garden, defining the space where love can thrive while keeping out the weeds of misunderstanding and conflict. This…
Dr. Pankaj B Borade, a psychiatrist at Ruby Hall Clinic, explains that while lucid dreaming can improve through practice, it often occurs spontaneously. Lucid dreaming is a fascinating experience within the realm of dreams, wherein you become aware that you are in a dream and can actively influence its course. For some, it feels akin…
Nutritionist Rashi Chowdhary explains that for individuals with sensitive stomachs, consuming dals may lead to bloating. Many individuals, in their pursuit of meeting their daily protein needs while enjoying a classic dal chawal meal, may inadvertently compromise their digestive well-being. Some types of dals can potentially cause bloating, primarily due to the lectins they contain….
According to Dr. Sanjay Singh, a general physician at Cygnus Laxmi Hospital, these recipes are tailored to be suitable for individuals with diabetes. They have limited added sugars and can assist in averting sudden increases in blood sugar levels when consumed responsibly. Managing dietary choices can be a challenge for individuals with diabetes, with constant…
Before attempting this skincare hack, it’s a good practice to perform a patch test to ensure there are no adverse reactions, advised by Dr. Navya Handa, a dermatologist, cosmetologist, and laser surgeon at Primus Super Speciality Hospital. As most of us desire quick results for healthier and glowing skin, many turn to DIY home remedies…
According to Dr. MM Mehndiratta, one of the Indian authors of the Lancet report and the head of the stroke team at Dr. BL Kapur Hospital, the main factors contributing to this increase in young adult brain strokes are hypertension, excessive smoking, and the overconsumption of salt and sugar. A recent Lancet Commission report indicates…
Frequent joint discomfort following strenuous exercise is typical, but continuous pain and inflammation warrant further examination. In today’s sedentary lifestyle where people often adopt poor postures during work, experiencing occasional aches and pains has become commonplace. However, when joint discomfort, swelling, and stiffness become persistent, particularly in the mornings or after extended periods of inactivity,…
Rekha, the timeless Bollywood icon, celebrates her 69th birthday today. Her remarkable career in films, including classics like Silsila, Umrao Jaan, Khoobsurat, Khoon Bhari Maang, and Aastha, is matched by her enduring influence on traditional fashion. Even as she enters her late 60s, Rekha remains a fashion enthusiast, continually embracing the finest of the fashion…
The research illustrates the potential emotional distress experienced by both mothers and children when a strong emotional bond is absent between them. Following childbirth, up to one-third of mothers struggle to establish strong emotional connections with their children, resulting in significant emotional distress for both mother and child. Recent research has unveiled a potential solution:…
In Ayurveda and Yoga, Sattvik food is described as pure, simple, and aligned with local and seasonal availability. Discover the numerous advantages of consuming Sattvik food during the festival of Navratri. As Shardiya Navratri approaches in 2023, many devotees prepare for nine days of fasting. The fasting duration varies from two to nine days based…
