Gautami Kapoor’s dancing videos show her infectious smile, indicating she is truly stress-free. The joy on her face reflects the positive impact of dance on her mental well-being, inspiring others to find similar avenues for relaxation and happiness. Gautami Kapoor, the 48-year-old, unabashedly confesses to never holding back from putting on her headphones and dancing…
Dr. Kiran Bedi imparts valuable wisdom to those in their 30s and 40s, emphasizing the importance of self-acceptance and empowerment. She advises embracing the current situation in life and then making an informed choice to either embrace it or make necessary changes. This powerful message encourages individuals to take control of their destiny and lead…
Extended periods of sitting can have detrimental effects on your overall health, leading to weight gain, back pain, and muscle stiffness. Additionally, it poses a risk of developing blood clots in the legs, further highlighting the importance of incorporating movement and breaks during prolonged sedentary activities, especially during work-from-home arrangements. The post-Covid world has witnessed…
“Failure is a stepping stone to success. Keep trying, push yourself, but never give up,” Shilpa wrote on Instagram along with a video of herself trying to perform the #StandUpChallenge. Shilpa Shetty, a renowned fitness icon known for her enviable physique and commitment to staying fit, recently faced a challenging fitness task that pushed her…
Breaking stereotypes, Victor confidently donned a stunning gold lehenga from the designers’ latest collection at India Couture Week 2023, challenging the notion that lehengas are exclusively for women. The Indian Couture Week 2023 commenced with a bang, showcasing an array of exquisite ethnic ensembles by renowned fashion designers. However, what made the inaugural show truly…
According to Priyanka Jhunjhunwala, an advanced plus coach at Fittr, resistance training can be a safe and beneficial method for postpartum recovery and enhancing mental resilience when approached with proper guidance and care. Gauahar Khan’s dedication to her fitness journey post-pregnancy is a testament to the benefits of staying consistent with workouts before childbirth. Despite…
Clinical Nutritionist Dr. Ushakiran Sisodia highlights the nutritional significance of sweet potatoes during the monsoon, emphasizing their health benefits as sweet and starchy root vegetables. In the monsoon season, sweet potatoes or shakarkandi become a favorite treat for many. Renowned clinical nutritionist, Ushakiran Sisodia, from Nanavati Max Super Speciality Hospital in Mumbai, highlights the nutritional…
Shraddha Kapoor, the talented actor, has a valuable message for the younger generation: Embrace your uniqueness and pursue your dreams without hesitation. Her advice is to fearlessly follow your passions and carve your own path in life. Shraddha Kapoor’s journey in the film industry has been nothing short of remarkable. From her debut movie “Teen…
Samantha Ruth Prabhu surprises fans with a fresh look as she chops off her long locks and flaunts her new hairstyle in a captivating reel. The actor is currently enjoying a delightful holiday getaway with a close friend, and the pictures are turning heads on social media. Samantha Ruth Prabhu takes a well-deserved break from…
Selena Gomez rang in her 31st birthday with double the fun, throwing not just one but two extravagant parties. The star celebrated with her close friends at a glitzy Barbie-themed bash, bringing the iconic doll’s world to life. In addition, she also hosted a special screening of Greta Gerwig’s film, making her birthday celebrations truly…
