Consultant Dietitian and Diabetes Educator Kanika Malhotra explains the details, covering topics from gut health and hydration to blood sugar management. Curious about the hidden potential of that prickly aloe vera plant on your windowsill? Discover the benefits of aloe vera juice and how it can enhance your health! Before you indulge, educate yourself on…
Our lungs are extraordinary organs that facilitate the exchange of gases. They absorb oxygen from the air we inhale and expel carbon dioxide, a byproduct when we exhale. Medical professionals frequently encounter patients seeking natural methods to enhance respiratory health. “One technique that often arises during such consultations is Swana Pranayama, a yogic breathing practice…
Jaggery production methods and varieties differ by region, shaped by local customs and the resources at hand. Jaggery, an unrefined sugar popular in India, is primarily derived from sugarcane juice or date palm sap. Due to its health benefits, it’s often favored over regular sugar, especially by health-conscious individuals. However, there are various types of…
“I’m nearing the end of the tunnel; I can almost glimpse the light. I’m actively envisioning my journey to recovery,” expressed Hina Khan. TV star Hina Khan, currently battling breast cancer, has been chronicling her health journey through poignant Instagram updates. On Saturday, she shared a photo displaying her scar, accompanied by a heartfelt caption:…
Solkadhi, a traditional cooling beverage, isn’t just beloved by Maharashtrians and Goans but also by several Bollywood stars. Actor Vicky Kaushal has previously praised this refreshing drink, describing it as “soulful”. Solkadhi, with its centuries-old history and numerous health benefits, not only offers refreshments but also embodies the rich traditions of Maharashtra. This drink originated…
During her recent Ask Me Anything session, Anshula Kapoor shares insights into her dietary preferences. From nourishing lunches to delightful snacks, her meals strike a balance between nutrition and taste. Anshula Kapoor’s passion for food shines through in her recent Instagram Ask Me Anything session, where she candidly shared her love for delicious eats. With…
Enter the captivating world of Sabyasachi saris as Alia Bhatt and Deepika Padukone face off! Compare their stunning looks and uncover how celebrities put their unique spin on similar outfits. Celebrity fashion often brings surprising overlaps, yet it’s their distinct styling that truly sets them apart. Deepika Padukone and Alia Bhatt found themselves in a…
Dr. Nirmala Rajagopalan, a general physician and nutrition coach, suggested that individuals residing in colder regions with prolonged and severe winters may need to increase their sun exposure duration. The recommended daily sunlight exposure of 20 minutes is crucial for effective vitamin D production, as advised by experts. Dr. Nirmala Rajagopalan, a general physician and…
According to Dr. Sandeep Borse, a senior consultant neurologist at Jehangir Hospital in Pune, customized treatment plans incorporating home remedies and lifestyle adjustments are effective. The unpredictability of migraines is daunting, as symptoms escalate from a dull ache to intense, one-sided pain, often accompanied by nausea, visual disturbances, and sensitivity to light and sound, confining…
Captivated by the combination, chef Shipra Khanna emphasized her advocacy for experimenting with diverse ingredients and flavor pairings. She believes in pushing culinary boundaries to expand our horizons and enhance our dining adventures. We all indulge in our favorite comfort foods, whether it’s mom’s home-cooked meals, simple dal rice, or a sweet treat like chocolates….
