Debina Bonnerjee Ventures into Reformer Pilates for a Refreshing Fitness Journey!

Little update…added a new form of workout #ReformerPilates,” said Debina Bonnerjee Debina Bonnerjee is making strides in her fitness journey, expanding her workout routine beyond cardio and bodyweight training. The dedicated mother of two recently shared an Instagram update, revealing her latest fitness venture: “#ReformerPilates” has been added to her regimen. This addition showcases her…

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Kriti Sanon’s Reflection on Her Memorable Cousin’s Trip to Mexico: A Reminder of the Value of Connection and Effort!

Kriti Sanon’s recent birthday escapade to Mexico with her sister Nupur Sanon and cousins was nothing short of magical. Sharing a delightful carousel of photos and videos from their Tulum adventure, the Bhediya star revealed her plans to turn this bonding experience into an annual tradition, fostering stronger connections. Taking to social media, Kriti, who…

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Enhance Your Emotional Intelligence with These 5 Recommended Reads!

If you’ve ever been labelled as emotionally needy, high-maintenance, overly sensitive, demanding, or self-centred, check out these books to enhance your social intelligence. Have you found yourself tagged as emotionally needy, high-maintenance, overly sensitive, demanding, or even selfish at times? Your mind is a reservoir of thoughts that shape your mood and general outlook. There…

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Anshula Kapoor’s Ultimate Dressing Hack for Beating the ‘Super Bloated’ Days!

“I often struggle to find an outfit that makes me feel cute,” expressed the 32-year-old. There are days when bloating affects our comfort in regular clothes, impacting confidence and mood. Finding dressing tips or styles to feel at ease during these times is crucial. Anshula Kapoor, dealing with a similar experience, opts for dressing adaptations…

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Shamita Shetty Debunks Micronutrient Supplementation Myths; Experts Weigh In!

Shamita Shetty recently addressed the issue of misinformation surrounding micronutrient supplementation. In a post, she emphasized the distinction between supplements and medicines, clarifying that while medicines are used to treat diseases, supplements are meant to enhance performance, improve overall health, and promote well-being. The Bollywood actress aimed to dispel the confusion and shed light on…

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Mira Kapoor’s Trendy Annual Detox: Exploring the Ayurvedic Cleanse – Panchakarma Unveiled!

Dr. Santosh Pandey, a naturopath and acupuncturist at Rejua Energy Centre in Mumbai, explains that detoxification methods vary depending on individuals’ lifestyles, dietary habits, and overall health. Mira Kapoor is known for her dedication to a healthy lifestyle and her fondness for Ayurveda. Recently, she took to her Instagram Stories to share with her fans…

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