Christie Saju, a counselling psychologist at Lissun, clarified that Irritable Male Syndrome (IMS) has not gained official medical recognition. However, it might be linked to fluctuations in testosterone levels. Do you frequently find yourself experiencing drastic mood swings and irritability, seemingly without any apparent cause? According to experts, this could be indicative of Irritable Male…
According to fitness coach Utsav Agrawal from FITTR, strength training provides a diverse array of exercise options and training methods that can be customized to suit individual requirements. This includes beginners seeking to establish a foundation of strength and seasoned athletes aspiring to improve their performance in specific sports. Nithin Kamath, co-founder of Zerodha, recently…
Dr. Udit Kapoor, a consultant at Metro Hospital in Faridabad, advises staying mindful of your body while performing daily activities. If you find yourself sitting for extended periods, he recommends changing your position frequently and taking short breaks every 30 minutes. Tight and tensed shoulders can lead to discomfort and stiffness in the neck, upper…
“Since I began designing, models have been the ultimate inspiration for designers and editors in the fashion industry. Unfortunately, India has lost the era of supermodels over the years,” laments fashion designer Ridhi Mehra. In her 10-year journey as a fashion designer, Ridhi Mehra has collaborated with numerous celebrity showstoppers. However, she continues to recognize…
“I’ve got a quick 5-minute recipe for those days when I’m not in the mood for regular food and don’t want takeout,” the actor wrote as the caption for the recipe video. Mealtime can sometimes feel repetitive and uninspiring. When you crave a quick and delightful alternative but don’t want to order takeout or spend…
Although dietary changes can assist in alleviating constipation, physical activity is a crucial element in combating this condition. Yoga, in particular, plays a pivotal role in enhancing bowel movements and facilitating the natural passage of stool and gas through the digestive tract. Constipation is a widespread digestive issue that affects people across various age groups….
According to Dr. Nirupama Rao, a nutritionist at Rejua Energy Centre in Mumbai, unpeeled apples are a rich source of dietary fiber, vitamins, and antioxidants. The way people choose to enjoy apples varies, with some opting to consume them with the peel intact, while others prefer to peel and slice them. However, experts emphasize the…
“In the realm of nutrition, we discover a timeless treasure known as saffron tea, a golden elixir with remarkable benefits,” explained nutritionist Lovneet Batra. Saffron, often referred to as kesar, is one of the most luxurious spices extensively cultivated in India. Renowned for its deep red hue and delightful earthy flavor, it has been a…
Dr. Reema Arora, the founder and medical director of The Face Clinic in Hauz Khas, emphasizes the importance of using suitable ingredients for individual skin types when indulging in scrubbing and exfoliation. Bhagyashree, known for her penchant for sharing favorite exercises, health tips, and skincare advice with her dedicated fan base, recently continued her tradition…
According to Dr Bratati Bhattacharya, an obstetrics and gynaecology consultant at Manipal Hospital in Kolkata, this exercise is considered “safe and can be undertaken at a pace comfortable for you.” Expectant mothers prepare for childbirth in various ways, and in addition to proper nutrition, incorporating physical activities can significantly aid in labor preparation. One such…
