Fitness expert Garima Goyal suggests that the weight gained during pregnancy often becomes noticeable in the arms, making triceps kickback an excellent exercise for arm toning and strengthening. Gauahar Khan’s postpartum fitness journey is evident in her dedicated workout routines, whether at the gym or home. She recently surprised her followers by effortlessly performing tricep…
Prajakta and Vrishank, who have shared their lives for more than a decade, have a remarkable love story. As the couple begins this new chapter in their lives together, let’s delve into the details of their relationship. Renowned YouTuber and actor Prajakta Koli left her fans pleasantly shocked on a Sunday morning when she shared…
Unveiling his collection ‘Damned Soul: An Eruption’ at LFW, Rocky Star draws inspiration from the often overlooked but invaluable asset – our mental well-being. Manushi Chhillar, the former Miss World winner and Bollywood sensation, has captivated the fashion world with her impeccable style, both on and off-screen. Her highly anticipated debut at London Fashion Week…
As per Anjenay Agarwal, Ayurveda Specialist and Director of Royal Bee Natural Products, Ayurveda takes a comprehensive perspective when dealing with the fundamental hormonal irregularities associated with PCOS. It places significant emphasis on harmonizing the body’s doshas, especially Vata, Pitta, and Kapha. Polycystic ovarian syndrome (PCOS) has become a growing concern among adolescent girls and…
For this Ganesh Chaturthi, how about crafting your own modaks at home rather than buying them from confectioneries and supermarkets? As Ganesh Chaturthi approaches, you can elevate your celebrations by crafting your own modaks at home, a beloved treat from Maharashtra traditionally made as prasad during puja. Instead of purchasing modaks, try these delightful modak…
“Curls are workouts designed to focus primarily on the bicep muscles located in the upper arms. These exercises involve bending the elbow while holding a weight, which can be a dumbbell or a barbell,” explained Utsav Agrawal, an advanced personal trainer. If you’re not a gym fan but still want to stay fit, Shamita Shetty…
“Even though vacations are typically associated with relaxation, many of us create lists detailing where to dine, what to purchase, where to explore, and, perhaps most importantly, which location offers the most Instagram-worthy photo opportunities,” she noted. “When was the last time you traveled without the constant FOMO of checking every item off your checklist?…
Financial troubles often serve as a breeding ground for stress and anxiety. According to the UK’s Money and Mental Health Institute, over 1.5 million people in England alone grapple with serious debt and concurrent mental health issues. Additionally, a CNBC survey has shown that 70 percent of US citizens face financial difficulties, with 52 percent…
According to Dr. Arpana Haritwal, Senior Consultant in Obstetrics and Gynecology at Max Smart Super Specialty Hospital in Saket, antibacterial agents have the potential to disrupt your vaginal flora, which can elevate the chances of infections and the emergence of antibiotic-resistant bacteria. Additionally, surfactants can damage the vaginal mucous layer and cause disturbances in pH…
Dr. Byreddy Poojitha, a Hemato-oncologist and BMT Physician at CARE Hospitals in Banjara Hills, Hyderabad, highlighted that although leukemia, lymphoma, and myeloma garner significant attention, there are numerous less familiar blood cancer variations deserving recognition. Blood Cancer Awareness Month 2023: Shedding Light on Lesser-Known Blood Cancer Types Blood Cancer Awareness Month is observed worldwide in…
