Before your workout, it’s crucial to supply your body with a quick and accessible energy source, which is effectively achieved through consuming healthy snacks containing carbohydrates. Preventing that nagging, pre-workout hunger is why pre-workout snacks are a must. Ekta Singhwal, a dietician at Ujala Cygnus Group of Hospitals, highlights the significant role these snacks play…
Bhagyashree highlighted that hormones play a crucial role in regulating the body’s metabolism. “Imbalances in the endocrine glands, such as the pituitary, thyroid, ovaries, adrenals, or pancreas, can lead to disruptions in hormonal equilibrium.” Hormones are essential chemical messengers that orchestrate various bodily functions, transmitting signals through the bloodstream to organs, skin, muscles, and other…
Nutritionist Rashi Chowdhary explains that for individuals with sensitive stomachs, consuming dals may lead to bloating. Many individuals, in their pursuit of meeting their daily protein needs while enjoying a classic dal chawal meal, may inadvertently compromise their digestive well-being. Some types of dals can potentially cause bloating, primarily due to the lectins they contain….
Much like smoking addiction, food addiction is under the spotlight. Researchers are drawing attention to the concerning impact of ultra-processed foods, including breakfast cereals, biscuits, chicken nuggets, frozen treats such as ice cream, candies, and sugary sodas. Have you ever wondered why you can’t resist that delectable chocolate even when you’re already full? Well, it…
In Ayurveda and Yoga, Sattvik food is described as pure, simple, and aligned with local and seasonal availability. Discover the numerous advantages of consuming Sattvik food during the festival of Navratri. As Shardiya Navratri approaches in 2023, many devotees prepare for nine days of fasting. The fasting duration varies from two to nine days based…
Is there a connection between consuming a modest amount of alcohol and elevated blood pressure, which is a known risk factor for heart disease? The World Health Organization (WHO) has identified alcohol consumption as a risk factor for individuals with comorbid conditions such as hypertension and obesity. Additional risk factors include aging, a sedentary lifestyle,…
To maintain optimal health and fitness, women should be aware of their dietary needs, including food choices and portion sizes. Here are some tips on diet and healthy eating. As an increasing number of women contribute to their family’s financial stability by working outside the home, the demands of long office hours, coupled with household…
Consistently skipping breakfast can result in various health issues, including impaired glucose metabolism and an increased risk of specific cancer types. A recent study reveals that individuals who regularly skip breakfast face higher risks of oesophageal cancer, colorectal cancer, liver cancer, and gallbladder and extrahepatic bile duct cancer compared to those who have breakfast daily….
As Anushka offered a glimpse of the celebrations, numerous friends and followers extended their warm wishes. Anushka Sharma and Virat Kohli, one of India’s most prominent power couples, joined in the celebrations of Ganesh Chaturthi with great enthusiasm, a tradition observed with fervour across the country. The couple welcomed Lord Ganpati into their home, and…
“I’ve got a quick 5-minute recipe for those days when I’m not in the mood for regular food and don’t want takeout,” the actor wrote as the caption for the recipe video. Mealtime can sometimes feel repetitive and uninspiring. When you crave a quick and delightful alternative but don’t want to order takeout or spend…
