Stay vigilant in hot weather and participate in light physical exercises. Here are suggestions to safeguard your heart from cardiovascular issues linked to heat during warm seasons. According to health professionals, adopting exercise as a partner can shield our hearts from heat-related cardiovascular incidents by harnessing three crucial mechanisms utilized by the body to manage…
“Attempt this sequence without letting your foot touch the ground throughout. If you can, congrats! Your leg strength is impressive,” she suggested. Sonnalli Seygall continues to shine as a beacon of fitness and wellness, embodying a steadfast commitment to a healthy lifestyle. Her unwavering dedication to maintaining a fit body and advocating for well-being has…
At 50, Vidya Malavade continues to showcase her impressive dedication to fitness. Vidya Malavade, known for her role in Chak De! India is inspiring both herself and her followers with her fitness aspirations. The socially active actor offered a sneak peek into her workout routine, unveiling her practice of retiring at 9:30 pm to embrace…
The global trend of integrating furry companions into yoga sessions has gained immense popularity. These unique classes, often featuring adorable goats and friendly dogs, have become a major attraction for individuals seeking stress relief and a refreshing twist on traditional yoga practices. Clad in workout attire and equipped with foam mats, a lively assembly of…
Dr. Kiran Bedi imparts valuable wisdom to those in their 30s and 40s, emphasizing the importance of self-acceptance and empowerment. She advises embracing the current situation in life and then making an informed choice to either embrace it or make necessary changes. This powerful message encourages individuals to take control of their destiny and lead…
“Failure is a stepping stone to success. Keep trying, push yourself, but never give up,” Shilpa wrote on Instagram along with a video of herself trying to perform the #StandUpChallenge. Shilpa Shetty, a renowned fitness icon known for her enviable physique and commitment to staying fit, recently faced a challenging fitness task that pushed her…
According to Varun Rattan, co-founder of The Body Science Academy, for maximum muscle engagement, it is essential to perform controlled movements during this intense exercise. He advises individuals to listen to their bodies and only incorporate weights they feel comfortable with. Alaya F’s dedication to her fitness routine is well-known, and she continues to impress…
According to Varun Rattan, co-founder of The Body Science Academy, investing in high-quality rain gear is essential to overcome the challenges of staying active during rainy weather. Soha Ali Khan, a fitness enthusiast, faces challenges in completing her daily steps during the monsoon, just like many of us. The continuous rain and muddy roads make…
“I started this routine three months after delivery. It will help increase strength and stability,” Neha Marda said For women who have undergone childbirth, especially a c-section delivery, the desire to regain their pre-pregnancy shape and strength is common. However, it is essential to approach postpartum fitness with care, starting slowly and steadily. One crucial…
Health experts reveal how Yoga and physiotherapy can help in recovering from post-traumatic stress disorder or PTSD Recovery from post-traumatic stress disorder (PTSD) can be facilitated by complementary approaches like Yoga and physiotherapy, which have demonstrated their effectiveness in managing symptoms such as anxiety, intrusive thoughts, nightmares, and flashbacks alongside traditional therapies and medications. Dr…
