On World Heart Day 2023, experts unveil a compilation of nutrient-rich superfoods that promote heart health. A heart-healthy diet forms the foundation of cardiovascular well-being. While there isn’t a single “superfood” that guarantees heart health, a balanced diet filled with nutrient-rich choices can greatly improve heart health. Numerous superfoods are packed with heart-boosting nutrients, and…
Dr. Udit Kapoor, a consultant at Metro Hospital in Faridabad, advises staying mindful of your body while performing daily activities. If you find yourself sitting for extended periods, he recommends changing your position frequently and taking short breaks every 30 minutes. Tight and tensed shoulders can lead to discomfort and stiffness in the neck, upper…
Although dietary changes can assist in alleviating constipation, physical activity is a crucial element in combating this condition. Yoga, in particular, plays a pivotal role in enhancing bowel movements and facilitating the natural passage of stool and gas through the digestive tract. Constipation is a widespread digestive issue that affects people across various age groups….
Fitness expert Garima Goyal suggests that the weight gained during pregnancy often becomes noticeable in the arms, making triceps kickback an excellent exercise for arm toning and strengthening. Gauahar Khan’s postpartum fitness journey is evident in her dedicated workout routines, whether at the gym or home. She recently surprised her followers by effortlessly performing tricep…
Chronic workplace anxiety can result in burnout, diminished job satisfaction, and a decrease in overall quality of life. Discover expert advice on how to effectively tackle this issue. Our workplaces occupy a significant portion of our daily lives, and deriving satisfaction from our jobs while feeling at ease in our work environment is vital for…
Explore These Common Tests to Uncover Reasons for Weight Gain Despite a Healthy Diet Unexplained weight gain, even when adhering to a healthy diet, can be a puzzling concern. While a well-balanced and nourishing diet is crucial for general health, there are several underlying medical factors that can contribute to this phenomenon. Dr. Rajesh Bendre,…
Learn from health experts about frequently ignored early signs of liver diseases, the factors contributing to premature death from liver conditions, and valuable prevention advice. Fatty liver disease, medically termed steatosis, is now a prevalent issue resembling a contemporary pandemic and a substantial non-communicable health concern similar to coronary artery disease. This ailment encompasses the…
A recent multi-institutional research effort, supported by the University of California San Diego, has shed light on the correlation between maintaining body weight beyond the age of 60 and achieving remarkable longevity, such as reaching the age milestones of 90, 95, or 100. The study, detailed in the Journal of Gerontology, indicates that women who…
New Research Reveals Blood Factor’s Ability to Replicate Exercise’s Positive Effects on the Brain The University of Queensland Study Finds Injection of Specific Blood Factor Can Mimic Brain Benefits of Exercise In a groundbreaking discovery, researchers at the University of Queensland have unveiled a remarkable connection between platelets and the rejuvenation of neurons in the…
According to fitness expert Garima Goyal, aerial fitness places a distinct emphasis on dynamic movements in multiple dimensions, conditioning the body, and promoting flexibility in joint rotation and mobility. Fitness offers a realm of diverse approaches, ranging from straightforward movements to intricate compounds and the freedom of fluid routines. This diversity makes fitness an engaging…
