“Failure is a stepping stone to success. Keep trying, push yourself, but never give up,” Shilpa wrote on Instagram along with a video of herself trying to perform the #StandUpChallenge. Shilpa Shetty, a renowned fitness icon known for her enviable physique and commitment to staying fit, recently faced a challenging fitness task that pushed her…
According to Priyanka Jhunjhunwala, an advanced plus coach at Fittr, resistance training can be a safe and beneficial method for postpartum recovery and enhancing mental resilience when approached with proper guidance and care. Gauahar Khan’s dedication to her fitness journey post-pregnancy is a testament to the benefits of staying consistent with workouts before childbirth. Despite…
According to Varun Rattan, co-founder of The Body Science Academy, for maximum muscle engagement, it is essential to perform controlled movements during this intense exercise. He advises individuals to listen to their bodies and only incorporate weights they feel comfortable with. Alaya F’s dedication to her fitness routine is well-known, and she continues to impress…
According to Varun Rattan, co-founder of The Body Science Academy, investing in high-quality rain gear is essential to overcome the challenges of staying active during rainy weather. Soha Ali Khan, a fitness enthusiast, faces challenges in completing her daily steps during the monsoon, just like many of us. The continuous rain and muddy roads make…
Jim Arrington, the world’s oldest bodybuilder at the age of 90, has caught the attention of Guinness World Records, and they recently shared a video featuring his incredible journey on their YouTube channel. At the age of 90, Jim Arrington is inspiring gym enthusiasts worldwide with his remarkable achievements as the world’s oldest bodybuilder. His…
“Till my teens, I was into sports before the board exams and the stress sucked me in completely as it would have happened to most of us,” she wrote. Embracing fitness is a timeless endeavour that brings remarkable rewards to both body and mind. Age should never be a barrier to prioritizing health and well-being….
“I started this routine three months after delivery. It will help increase strength and stability,” Neha Marda said For women who have undergone childbirth, especially a c-section delivery, the desire to regain their pre-pregnancy shape and strength is common. However, it is essential to approach postpartum fitness with care, starting slowly and steadily. One crucial…
This kriya is excellent for those suffering from asthma, bronchitis, frequent colds, sinus issues and headaches, said Ace fashion designer Masaba Gupta is renowned for her dedication to fitness, and she spares no effort in staying on top of her fitness regimen. Recently, she was spotted practising Mukha Dhauti Kriya, a yoga technique known for…
“It’s important to note that reducing belly fat or achieving weight loss generally involves a combination of factors, including a balanced and nutritious diet, and regular exercise,” said dietitian Aarti Nath, clinical dietician, and nutritionist, Paras Health, Udaipur. Weight loss is a popular topic, with some hacks working for some while others find it exhausting….
“I also suffered from severe acne and very severe endometriosis and had to be hospitalised almost every month during my menstruation due to severe dysmenorrhea and blood loss, so it was an incredibly intense life for a child who had many dreams and aspirations,” she wrote. Celina Jaitly, a well-known actor and former beauty queen,…
