Ayurveda offers valuable insights into optimizing your daily diet with the inclusion of dry fruits. These nutrition-packed treasures, including almonds, walnuts, and cashews, are brimming with essential vitamins, minerals, and antioxidants, serving as potent guards against nutritional deficiencies. Commencing your day with a small blend of nuts and seeds, soaked overnight, can elevate feelings of…
Inverse vaccines are an innovative approach to combat autoimmune diseases like multiple sclerosis and diabetes. Instead of stimulating the immune system, these vaccines work by preventing it from attacking healthy cells. This novel approach shows the potential to revolutionize the treatment of autoimmune conditions, offering hope for improved therapeutic options for patients. Scientists are exploring…
On World Heart Day 2023, experts unveil a compilation of nutrient-rich superfoods that promote heart health. A heart-healthy diet forms the foundation of cardiovascular well-being. While there isn’t a single “superfood” that guarantees heart health, a balanced diet filled with nutrient-rich choices can greatly improve heart health. Numerous superfoods are packed with heart-boosting nutrients, and…
Is there a connection between consuming a modest amount of alcohol and elevated blood pressure, which is a known risk factor for heart disease? The World Health Organization (WHO) has identified alcohol consumption as a risk factor for individuals with comorbid conditions such as hypertension and obesity. Additional risk factors include aging, a sedentary lifestyle,…
To maintain optimal health and fitness, women should be aware of their dietary needs, including food choices and portion sizes. Here are some tips on diet and healthy eating. As an increasing number of women contribute to their family’s financial stability by working outside the home, the demands of long office hours, coupled with household…
Consistently skipping breakfast can result in various health issues, including impaired glucose metabolism and an increased risk of specific cancer types. A recent study reveals that individuals who regularly skip breakfast face higher risks of oesophageal cancer, colorectal cancer, liver cancer, and gallbladder and extrahepatic bile duct cancer compared to those who have breakfast daily….
According to fitness coach Utsav Agrawal from FITTR, strength training provides a diverse array of exercise options and training methods that can be customized to suit individual requirements. This includes beginners seeking to establish a foundation of strength and seasoned athletes aspiring to improve their performance in specific sports. Nithin Kamath, co-founder of Zerodha, recently…
Dr. Udit Kapoor, a consultant at Metro Hospital in Faridabad, advises staying mindful of your body while performing daily activities. If you find yourself sitting for extended periods, he recommends changing your position frequently and taking short breaks every 30 minutes. Tight and tensed shoulders can lead to discomfort and stiffness in the neck, upper…
Although dietary changes can assist in alleviating constipation, physical activity is a crucial element in combating this condition. Yoga, in particular, plays a pivotal role in enhancing bowel movements and facilitating the natural passage of stool and gas through the digestive tract. Constipation is a widespread digestive issue that affects people across various age groups….
Fitness expert Garima Goyal suggests that the weight gained during pregnancy often becomes noticeable in the arms, making triceps kickback an excellent exercise for arm toning and strengthening. Gauahar Khan’s postpartum fitness journey is evident in her dedicated workout routines, whether at the gym or home. She recently surprised her followers by effortlessly performing tricep…
