December 21, 2024
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workout

Incorporate strength training into your fitness routine, drawing inspiration from Janhvi Kapoor.

Adil04 mins

Janhvi Kapoor showcases her dedication to muscle training and strength mobility in her latest video, demonstrating a range of intense exercises including squats, stretching, kettlebell workouts, and shoulder/back exercises. Janhvi Kapoor’s commitment to fitness is evident through her sculpted physique and unwavering dedication. With a busy schedule, she prioritizes her fitness regimen, showcasing her passion…

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Witness the rigorous training session of Sara Ali Khan as she pushes herself to the limits

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During the session, Sara Ali Khan displayed her determination as she focused on maintaining controlled breathing and avoided getting overwhelmed by exhaustion. View this post on Instagram A post shared by Sara Ali Khan (@saraalikhan95) In preparation for the holiday season, when indulging in desserts and treats becomes common, Sara Ali Khan has been dedicatedly…

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Debina Bonnerjee: The fitness journey begins with a cup of butter coffee at 6 am, but is this approach advisable?

Adil04 mins

Weight loss and inch loss may seem similar, but according to Vishal Mankani, fitness expert and founder of Happy Healthy Holy, they are distinct concepts that should not be confused with each other. Debina Bonnerjee, known for her active presence on social media, recently embarked on a 25-day fitness transformation. She documented her journey and…

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Kriti Sanon and her trainer take on the viral ‘hanging core challenge’ while fitness expert shares insights

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“@kritisanon and I take on the exhilarating hanging core challenge. Get ready to test your strength and speed as we push ourselves for 20 seconds on the bar.” – Karan Sawhney Celebrities often take up fitness challenges, and Kriti Sanon, the popular actor, recently joined in by attempting the hanging core challenge at the gym….

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Heart Attack risk observed among young women: Do early-age smoking, vaping, and unregulated birth control pill use contribute to the increased risk of heart attacks in young women?

Adil04 mins

Recent studies have revealed a concerning trend: younger women are experiencing a higher incidence of heart attacks. This discovery challenges the long-held belief that women, particularly during their reproductive years, are protected from such cardiovascular events. Let’s explore the factors contributing to this rise in heart attack risk and discuss proactive measures to address them….

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Monsoon fitness: Achieve your step count goals regardless of the rainy weather with these helpful tips.

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Don’t let the rain discourage you from staying active. If you’ve been skipping your walks due to the relentless monsoon, it’s time for a change. We consulted with experts to delve into the reasons behind monsoon-induced lethargy and explore effective strategies to overcome it and maintain your step count. Imagine going days without reaching even…

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Panic Attack vs. Heart Attack Symptoms: Recognizing the Differences

Adil05 mins

Experiencing sudden chest pain and intense fear of impending doom can be distressing. In such situations, it’s essential to differentiate between panic attacks and heart attacks, as their symptoms may overlap but require different responses. Understanding the distinctions can help individuals seek appropriate care and take preventive measures. Let’s explore how to differentiate between these…

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