Katrina Kaif’s approach to nutrition, as revealed by her nutritionist, emphasizes simplicity over complexity. Contrary to expectations of a high-end diet plan, Katrina’s regimen is straightforward and accessible. Her meals are designed to be balanced and nutritious, aligning with her fitness goals and lifestyle. This approach underscores the importance of practicality and sustainability in maintaining…
In addition to the impact of progesterone, genetics and environmental exposure are significant factors influencing the development of brain tumours. A brain tumour originates from brain cells and can spread within the brain, exerting pressure and altering the function of surrounding brain tissue. Common symptoms include nausea, headaches, and balance issues. Brain tumours can be…
During her recent Ask Me Anything session, Anshula Kapoor shares insights into her dietary preferences. From nourishing lunches to delightful snacks, her meals strike a balance between nutrition and taste. Anshula Kapoor’s passion for food shines through in her recent Instagram Ask Me Anything session, where she candidly shared her love for delicious eats. With…
According to Dr. Sandeep Borse, a senior consultant neurologist at Jehangir Hospital in Pune, customized treatment plans incorporating home remedies and lifestyle adjustments are effective. The unpredictability of migraines is daunting, as symptoms escalate from a dull ache to intense, one-sided pain, often accompanied by nausea, visual disturbances, and sensitivity to light and sound, confining…
Shivoham commended Ranbir Kapoor for his unwavering dedication and hard work in his profession. Renowned for his role versatility, Ranbir Kapoor has earned acclaim as a character actor. With the spotlight on his eagerly awaited film “Animal” and his remarkable transformation taking centre stage, commendations are due for the dedicated efforts he has invested. His…
Discover the Secrets to Mastering Bodhi Workouts Like Tejasswi Prakash Reduce injury risks and boost the effectiveness of splits with these essential insights. Achieving fitness goals becomes inspiring when exploring flexibility through a demanding workout like Bodhi, as demonstrated by Tejasswi Prakash. The Naagin actor’s yoga trainer, Anshuka Parwani, shared a sneak peek on Instagram….
Sara Ali Khan and Ananya Panday recently displayed how to infuse fun into workout routines during their Pilates session. Discover methods to embrace exercise joyfully and relish the process of working out. Exercising doesn’t have to feel like a dreaded obligation—it can actually be an enjoyable experience. While it’s common to dislike workouts, those who…
Before your workout, it’s crucial to supply your body with a quick and accessible energy source, which is effectively achieved through consuming healthy snacks containing carbohydrates. Preventing that nagging, pre-workout hunger is why pre-workout snacks are a must. Ekta Singhwal, a dietician at Ujala Cygnus Group of Hospitals, highlights the significant role these snacks play…
At times, the wisdom of ancient practices holds scientific solutions, as noted by Dr. Siddharth Shah, a Consultant Orthopaedics and Joint Replacement Surgeon at S L Raheja Hospital, Mumbai. Why invest in ergonomic chairs, standing desks, and an array of back support gadgets when sitting cross-legged on the floor can address your spine problems? All…
According to yoga expert Kamini Bobde, practising these asanas can help you strengthen and firm your abdominal muscles, enhance your digestion, restore balance, and alleviate stress. Achieving a flat stomach requires a consistent yoga practice, ideally twice a day in the morning and evening, preferably on an empty stomach initially, and then transitioning to just…
