Maintaining optimal blood circulation is crucial for our overall health as it plays a vital role in ensuring that all organs and tissues receive an adequate blood supply, thus supporting their proper functioning. Dr. Shuchin Bajaj, Founder and Director of Ujala Cygnus Group of Hospitals, highlights the significance of fruits in improving blood circulation for…
“It’s important to note that reducing belly fat or achieving weight loss generally involves a combination of factors, including a balanced and nutritious diet, and regular exercise,” said dietitian Aarti Nath, clinical dietician, and nutritionist, Paras Health, Udaipur. Weight loss is a popular topic, with some hacks working for some while others find it exhausting….
“I also suffered from severe acne and very severe endometriosis and had to be hospitalised almost every month during my menstruation due to severe dysmenorrhea and blood loss, so it was an incredibly intense life for a child who had many dreams and aspirations,” she wrote. Celina Jaitly, a well-known actor and former beauty queen,…
Health experts reveal how Yoga and physiotherapy can help in recovering from post-traumatic stress disorder or PTSD Recovery from post-traumatic stress disorder (PTSD) can be facilitated by complementary approaches like Yoga and physiotherapy, which have demonstrated their effectiveness in managing symptoms such as anxiety, intrusive thoughts, nightmares, and flashbacks alongside traditional therapies and medications. Dr…
Women can understand the necessity of caring for their physical and emotional well-being at this time by learning about the significance of self-care during the menstrual cycle. During menstruation, it is essential for women to prioritize self-care for a soothing and healthy period journey. In a recent interview with Zee English, Ms. Sujata Pawar, Co-founder…
Fitness trainer Lloyd Stevens warns against quick fixes, emphasizing that faster results often lead to unsustainable methods in the long run. Bollywood celebrities have always been impressed with their fitness transformations, often guided by celebrity trainers. Recently, fitness trainer and transformation specialist, Lloyd Stevens, shared a throwback picture of actor Ranveer Singh from his 2016-Befikre…
Lower back pain can often be relieved through self-care treatments, addressing the range of discomfort from muscle aching to shooting or burning sensations, while underlying conditions may require further attention. Lower back pain presents with a variety of sensations, from muscle aching to shooting or burning feelings, and can be caused by underlying conditions. However,…
To attain and maintain six-pack abs, consistent and varied workouts, including full-body weight training and high-intensity interval training, are necessary along with a high exercise frequency of about six days a week. Certainly! Achieving and maintaining six-pack abs is a goal that many individuals strive for, considering it a symbol of peak physical fitness and…
According to Mumbai-based fitness expert Nitesh Yadav, skating is a trending activity that offers mental fitness, balance, coordination, and weight management benefits. Sunny Leone, renowned for her candid nature, recently delighted fans by enjoying a leisurely skating session in Dubai, showcasing her fun personal moments. The Kennedy actor rightfully captioned the post, “My favourite thing to do…
Celebrities like Malaika Arora are setting fitness fashion trends, as seen with her neon crop top and grey tights for her gym session. Sara Ali Khan’s white top and red shorts look is perfect for workouts. (Pic source: Varinder Chawla) Malaika Arora Khan caught attention with her stylish black crop top and galaxy-patterned black tights…
