Autoimmune hepatitis is a condition where the immune system mistakenly attacks the liver cells, leading to inflammation of the liver. On July 28th, the world observes World Hepatitis Day. As per the American National Institute of Health, autoimmune hepatitis affects approximately four to 43 out of 100,000 adults and around 2 to 10 out of…
According to Priyanka Jhunjhunwala, an advanced plus coach at Fittr, resistance training can be a safe and beneficial method for postpartum recovery and enhancing mental resilience when approached with proper guidance and care. Gauahar Khan’s dedication to her fitness journey post-pregnancy is a testament to the benefits of staying consistent with workouts before childbirth. Despite…
According to Varun Rattan, co-founder of The Body Science Academy, for maximum muscle engagement, it is essential to perform controlled movements during this intense exercise. He advises individuals to listen to their bodies and only incorporate weights they feel comfortable with. Alaya F’s dedication to her fitness routine is well-known, and she continues to impress…
Shraddha Kapoor, the talented actor, has a valuable message for the younger generation: Embrace your uniqueness and pursue your dreams without hesitation. Her advice is to fearlessly follow your passions and carve your own path in life. Shraddha Kapoor’s journey in the film industry has been nothing short of remarkable. From her debut movie “Teen…
According to Varun Rattan, co-founder of The Body Science Academy, investing in high-quality rain gear is essential to overcome the challenges of staying active during rainy weather. Soha Ali Khan, a fitness enthusiast, faces challenges in completing her daily steps during the monsoon, just like many of us. The continuous rain and muddy roads make…
Jim Arrington, the world’s oldest bodybuilder at the age of 90, has caught the attention of Guinness World Records, and they recently shared a video featuring his incredible journey on their YouTube channel. At the age of 90, Jim Arrington is inspiring gym enthusiasts worldwide with his remarkable achievements as the world’s oldest bodybuilder. His…
Renowned Indonesian fitness influencer, Justyn Vicky, aged 33, suffered a tragic and untimely death at a gym in Bali. The unfortunate accident occurred while he was attempting to lift a 210-kilogram barbell during a squat press, which resulted in a devastating neck injury. Despite immediate emergency treatment, his life couldn’t be saved. The fitness community…
“Till my teens, I was into sports before the board exams and the stress sucked me in completely as it would have happened to most of us,” she wrote. Embracing fitness is a timeless endeavour that brings remarkable rewards to both body and mind. Age should never be a barrier to prioritizing health and well-being….
“I started this routine three months after delivery. It will help increase strength and stability,” Neha Marda said For women who have undergone childbirth, especially a c-section delivery, the desire to regain their pre-pregnancy shape and strength is common. However, it is essential to approach postpartum fitness with care, starting slowly and steadily. One crucial…
This kriya is excellent for those suffering from asthma, bronchitis, frequent colds, sinus issues and headaches, said Ace fashion designer Masaba Gupta is renowned for her dedication to fitness, and she spares no effort in staying on top of her fitness regimen. Recently, she was spotted practising Mukha Dhauti Kriya, a yoga technique known for…
