Namrata Purohit, a renowned celebrity fitness trainer, has unveiled the go-to gluteus exercises favored by her friend and student, Janhvi Kapoor. These effective exercises can be easily performed from the comfort of your home. If you’re looking to tone and strengthen your glutes, take a cue from Janhvi’s routine and incorporate these exercises into your…
Samiksha, the sister of Bollywood actress Bhumi Pednekar, is known for her dedication to fitness and works out regularly. Despite already having a good amount of muscle, her current focus is on reducing her body fat percentage. Chef Akshay Arora is guiding her on this 20-day diet journey to achieve her fitness goals. Let’s find…
After enjoying Shilpa Shetty’s relatable and funny perspective on post-leg day fatigue, let’s dive into some expert advice on how to conquer the challenges of a tough leg day. The intensity of leg workouts can leave you feeling exhausted and sore, but with the right strategies, you can ensure a smooth recovery and continue making…
Shamita Shetty recently addressed the issue of misinformation surrounding micronutrient supplementation. In a post, she emphasized the distinction between supplements and medicines, clarifying that while medicines are used to treat diseases, supplements are meant to enhance performance, improve overall health, and promote well-being. The Bollywood actress aimed to dispel the confusion and shed light on…
Gautami Kapoor’s dancing videos show her infectious smile, indicating she is truly stress-free. The joy on her face reflects the positive impact of dance on her mental well-being, inspiring others to find similar avenues for relaxation and happiness. Gautami Kapoor, the 48-year-old, unabashedly confesses to never holding back from putting on her headphones and dancing…
Dr. Kiran Bedi imparts valuable wisdom to those in their 30s and 40s, emphasizing the importance of self-acceptance and empowerment. She advises embracing the current situation in life and then making an informed choice to either embrace it or make necessary changes. This powerful message encourages individuals to take control of their destiny and lead…
Dr. Hansaji Yogendra, the director of The Yoga Institute, advises mindfulness in eating. Embrace portion awareness, savour every bite, and adopt a slow-paced approach to enhance your dining experience. The way we start our day sets the tone for everything that follows. Making time for health and fitness in the morning can have a profound…
According to Dr. Esther Sathiaraj, AGM of Clinical Nutrition and Dietetics at HCG Cancer Hospital in Bangalore, adopting a balanced diet not only helps you achieve those coveted washboard abs but also contributes to your overall well-being. Deepika Padukone continues to inspire with her fitness dedication and enviable physique. Recently, the actor pleasantly surprised everyone,…
Shibani Dandekar and Farhan Akhtar’s Adorable Workout Moment: TRX Suspension Meets Playful Romance as Farhan Shows His Love with Air-Blown Kisses! 💪❤️ View this post on Instagram A post shared by Farhan Akhtar (@faroutakhtar) In the midst of our everyday routines, finding a workout partner to share fun and fitness becomes a delightful discovery. And…
“Failure is a stepping stone to success. Keep trying, push yourself, but never give up,” Shilpa wrote on Instagram along with a video of herself trying to perform the #StandUpChallenge. Shilpa Shetty, a renowned fitness icon known for her enviable physique and commitment to staying fit, recently faced a challenging fitness task that pushed her…
