In higher-intensity workouts such as weightlifting, our body relies on glycogen as its primary energy source. Consequently, it produces specific by-products that can later serve as fuel for less intense activities, as explained by fitness expert Garima Goyal. The optimal timing for cardio exercises in relation to weight training is a common question among fitness…
The short spine exercise, according to fitness expert Garima Goyal, helps tone and strengthen the gluteal and hamstring muscles in the legs. Varun Dhawan is known for his commitment to perfection, whether it’s in his film roles or his dedication to fitness. His Pilates trainer, Namrata Purohit, recently shared a glimpse of the Bhediya actor…
Explore the Fashion Highlights: From Elegant Gowns to Unique Co-ord Sets, See the Stylish Ensembles Worn by Celebrities. As renowned fashion designers showcase their latest creations at New York Fashion Week (NYFW), it’s not just the runway that dazzles. The off-runway fashion statements made by celebrities, models, and influencers equally captivate our attention. In this…
Chris Evans and actor Alba Baptista have reportedly taken the plunge into matrimony in a heartwarming and intimate ceremony that unfolded at their Boston-area home in Massachusetts over the weekend. The wedding shrouded in secrecy, was a close-knit affair graced by their dearest friends and family members. Ensuring utmost privacy, the couple went to great…
Following her remarkable presentation at the ongoing New York Fashion Week, renowned fashion designer Archana Kochhar shared insights into her latest collection, discussed sustainability within the fashion industry, and touched on the evolving fashion landscape in India, among other topics. Archana Kochhar, a pioneer among Indian fashion designers, has been instrumental in establishing Indian fashion’s…
The stationary lunge engages multiple muscle groups, including the quadriceps, hamstrings, glutes, and hip flexors, contributing to overall lower body strength. Celebrities, just like regular individuals, make an effort to prioritize their health and fitness despite their busy schedules. Kriti Sanon is a prime example of this commitment. In a recent gym video shared by…
Spoorthi S, a fitness expert from cult.fit, suggests key tips for perfecting your lunge form. It’s essential to avoid typical errors like allowing your front knee to extend beyond your toes, excessive forward-leaning, and neglecting core engagement. Many of us struggle with lunges, even though they are highly effective for lower body fitness. Proper technique…
“One user expressed their admiration, writing, ‘As always, incredible and fantastic – my favorite Tiger.’ Another commented, ‘He’s in beast mode!’” Tiger Shroff’s dedication to fitness is nothing short of addictive, and his recent gym session with trainer Rajendra Dhole is a testament to that. Trainer Dhole shared a video on Instagram, captioned, “God is…
Parents can positively influence their children’s academic success by teaching them essential lessons about tests and learning. Key aspects include boosting their confidence, emphasizing the real purpose of tests beyond grades, fostering a growth mindset, and imparting time management and effective study habits. These lessons can empower children to approach tests with confidence and a…
A recent study suggests that young children raised in urban environments face a greater risk of respiratory illnesses compared to their counterparts growing up in rural areas. A study presented at the European Respiratory Society International Congress in Milan, Italy, reveals that young children raised in urban environments are more susceptible to respiratory illnesses compared…
