Samiksha, the sister of Bollywood actress Bhumi Pednekar, is known for her dedication to fitness and works out regularly. Despite already having a good amount of muscle, her current focus is on reducing her body fat percentage. Chef Akshay Arora is guiding her on this 20-day diet journey to achieve her fitness goals. Let’s find…
Shamita Shetty recently addressed the issue of misinformation surrounding micronutrient supplementation. In a post, she emphasized the distinction between supplements and medicines, clarifying that while medicines are used to treat diseases, supplements are meant to enhance performance, improve overall health, and promote well-being. The Bollywood actress aimed to dispel the confusion and shed light on…
Dr. Hansaji Yogendra, the director of The Yoga Institute, advises mindfulness in eating. Embrace portion awareness, savour every bite, and adopt a slow-paced approach to enhance your dining experience. The way we start our day sets the tone for everything that follows. Making time for health and fitness in the morning can have a profound…
According to Dr. Esther Sathiaraj, AGM of Clinical Nutrition and Dietetics at HCG Cancer Hospital in Bangalore, adopting a balanced diet not only helps you achieve those coveted washboard abs but also contributes to your overall well-being. Deepika Padukone continues to inspire with her fitness dedication and enviable physique. Recently, the actor pleasantly surprised everyone,…
Maintaining optimal blood circulation is crucial for our overall health as it plays a vital role in ensuring that all organs and tissues receive an adequate blood supply, thus supporting their proper functioning. Dr. Shuchin Bajaj, Founder and Director of Ujala Cygnus Group of Hospitals, highlights the significance of fruits in improving blood circulation for…
“It’s important to note that reducing belly fat or achieving weight loss generally involves a combination of factors, including a balanced and nutritious diet, and regular exercise,” said dietitian Aarti Nath, clinical dietician, and nutritionist, Paras Health, Udaipur. Weight loss is a popular topic, with some hacks working for some while others find it exhausting….
“I am not a nutritionist, but I know balance is the key. You can’t be on a diet and not work out or the other way round,” said actor Sara Ali Khan. Sara Ali Khan’s journey to becoming an actor is a testament to her unwavering determination. While studying at Columbia University during her second…
Regular monitoring of vitamin D levels is important, as advised by Dr. Manoj Vithlani, a senior consultant physician and diabetologist at HCG Hospitals in Ahmedabad. Experts emphasize the importance of recognizing the signs of vitamin D deficiency, particularly in a tropical country like India where a significant number of people are affected by it. “Vitamin…
“It’s very very simple and it’s very tasty,” said Chhavi Mittal Starting the day with a nutritious breakfast is crucial for a productive and healthy lifestyle. It provides the necessary fuel for the body, boosts concentration, and supports optimal metabolism, aiding in weight management. Chhavi Mittal, known for sharing insights into her diet and fitness…
Recent studies have revealed a concerning trend: younger women are experiencing a higher incidence of heart attacks. This discovery challenges the long-held belief that women, particularly during their reproductive years, are protected from such cardiovascular events. Let’s explore the factors contributing to this rise in heart attack risk and discuss proactive measures to address them….
