Several factors can have detrimental effects on the nervous system, ranging from irregular breathing techniques to the consumption of heavily processed foods. The nervous system, often referred to as the body’s control centre, plays a critical role in regulating various bodily functions and influencing our emotions and reactions. According to Therapist Anna Papaioannou, every facet…
According to the research findings, being able to identify the symptoms of a heart attack plays a crucial role in expediting treatment, ultimately leading to a decreased likelihood of mortality. Presented at the ESC Congress 2023, the data highlights the significance of promptly recognizing and responding to heart attack symptoms, as it is correlated with…
According to Shruti Bhardwaj, a senior clinical dietician at Narayana Multispecialty Hospital in Ahmedabad, the combination of oats with nuts and seeds results in a satisfying meal. This is attributed to the substantial presence of dietary fiber, protein, and beneficial fats in the mix. Soha Ali Khan, an exemplar of fitness who consistently offers insights…
According to fitness guru Garima Goyal, incorporating workouts such as the medicine ball squat to overhead press into your routine can effectively enhance your strength endurance, offering significant advantages for your everyday activities. Maintaining a vibrant and engaging fitness routine is crucial for enthusiasts, ensuring monotony remains at bay. Alaya F is no exception to…
In the fast-paced world of modern living, health concerns often take a backseat until they escalate to a point of crisis. Fatty liver disease, once considered a lesser threat, has now emerged as a silent accomplice to one of the leading causes of death globally: heart attacks. Medical experts are shedding light on a compelling…
New Research Reveals Blood Factor’s Ability to Replicate Exercise’s Positive Effects on the Brain The University of Queensland Study Finds Injection of Specific Blood Factor Can Mimic Brain Benefits of Exercise In a groundbreaking discovery, researchers at the University of Queensland have unveiled a remarkable connection between platelets and the rejuvenation of neurons in the…
According to fitness expert Garima Goyal, aerial fitness places a distinct emphasis on dynamic movements in multiple dimensions, conditioning the body, and promoting flexibility in joint rotation and mobility. Fitness offers a realm of diverse approaches, ranging from straightforward movements to intricate compounds and the freedom of fluid routines. This diversity makes fitness an engaging…
Balancing your hormones is crucial for maintaining optimal health, as any disruptions can lead to negative impacts on various bodily functions. Nutritionist Juhi Kapoor provides insights on the natural ways to restore hormonal harmony. Hormonal imbalances can stem from lifestyle choices that don’t prioritize essentials like sun exposure, physical activity, and a balanced diet. Nutritionist…
The recent RATIONS trial conducted by The Lancet provides compelling evidence that enhancing nutrition among individuals in close contact with patients suffering from infectious lung TB can lead to a remarkable 40% reduction in the overall incidence of TB and a nearly 50% reduction in the cases of infectious TB. Notably, the study also underscores…
“I often struggle to find an outfit that makes me feel cute,” expressed the 32-year-old. There are days when bloating affects our comfort in regular clothes, impacting confidence and mood. Finding dressing tips or styles to feel at ease during these times is crucial. Anshula Kapoor, dealing with a similar experience, opts for dressing adaptations…
