“I’ve got a quick 5-minute recipe for those days when I’m not in the mood for regular food and don’t want takeout,” the actor wrote as the caption for the recipe video. Mealtime can sometimes feel repetitive and uninspiring. When you crave a quick and delightful alternative but don’t want to order takeout or spend…
Although dietary changes can assist in alleviating constipation, physical activity is a crucial element in combating this condition. Yoga, in particular, plays a pivotal role in enhancing bowel movements and facilitating the natural passage of stool and gas through the digestive tract. Constipation is a widespread digestive issue that affects people across various age groups….
According to Dr. Nirupama Rao, a nutritionist at Rejua Energy Centre in Mumbai, unpeeled apples are a rich source of dietary fiber, vitamins, and antioxidants. The way people choose to enjoy apples varies, with some opting to consume them with the peel intact, while others prefer to peel and slice them. However, experts emphasize the…
“In the realm of nutrition, we discover a timeless treasure known as saffron tea, a golden elixir with remarkable benefits,” explained nutritionist Lovneet Batra. Saffron, often referred to as kesar, is one of the most luxurious spices extensively cultivated in India. Renowned for its deep red hue and delightful earthy flavor, it has been a…
According to Dr Bratati Bhattacharya, an obstetrics and gynaecology consultant at Manipal Hospital in Kolkata, this exercise is considered “safe and can be undertaken at a pace comfortable for you.” Expectant mothers prepare for childbirth in various ways, and in addition to proper nutrition, incorporating physical activities can significantly aid in labor preparation. One such…
Fitness expert Garima Goyal suggests that the weight gained during pregnancy often becomes noticeable in the arms, making triceps kickback an excellent exercise for arm toning and strengthening. Gauahar Khan’s postpartum fitness journey is evident in her dedicated workout routines, whether at the gym or home. She recently surprised her followers by effortlessly performing tricep…
Dr. Byreddy Poojitha, a Hemato-oncologist and BMT Physician at CARE Hospitals in Banjara Hills, Hyderabad, highlighted that although leukemia, lymphoma, and myeloma garner significant attention, there are numerous less familiar blood cancer variations deserving recognition. Blood Cancer Awareness Month 2023: Shedding Light on Lesser-Known Blood Cancer Types Blood Cancer Awareness Month is observed worldwide in…
Rashmika Mandanna expressed, “Watching this video really ignites the inner strength within me, I must say…” Rashmika Mandanna’s dedication to fitness is widely recognized. She has been consistently committed to her fitness journey, ensuring she dedicates ample time to strength and conditioning. Recently, the Pushpa actor was seen engaging in a challenging leg workout to…
Dr. Jagdish Kathwate, a consultant neonatologist and paediatrician at Motherhood Hospital Pune, stressed the importance of parents and guardians staying informed about local outbreaks and adhering to public health guidelines to safeguard their children. In Kerala, as a nine-year-old grapples with a severe Nipah virus infection, the state government has taken the step of procuring…
In higher-intensity workouts such as weightlifting, our body relies on glycogen as its primary energy source. Consequently, it produces specific by-products that can later serve as fuel for less intense activities, as explained by fitness expert Garima Goyal. The optimal timing for cardio exercises in relation to weight training is a common question among fitness…
