According to Dr. Sanjay Singh, a general physician at Cygnus Laxmi Hospital, these recipes are tailored to be suitable for individuals with diabetes. They have limited added sugars and can assist in averting sudden increases in blood sugar levels when consumed responsibly. Managing dietary choices can be a challenge for individuals with diabetes, with constant…
According to Dr. MM Mehndiratta, one of the Indian authors of the Lancet report and the head of the stroke team at Dr. BL Kapur Hospital, the main factors contributing to this increase in young adult brain strokes are hypertension, excessive smoking, and the overconsumption of salt and sugar. A recent Lancet Commission report indicates…
Frequent joint discomfort following strenuous exercise is typical, but continuous pain and inflammation warrant further examination. In today’s sedentary lifestyle where people often adopt poor postures during work, experiencing occasional aches and pains has become commonplace. However, when joint discomfort, swelling, and stiffness become persistent, particularly in the mornings or after extended periods of inactivity,…
The research illustrates the potential emotional distress experienced by both mothers and children when a strong emotional bond is absent between them. Following childbirth, up to one-third of mothers struggle to establish strong emotional connections with their children, resulting in significant emotional distress for both mother and child. Recent research has unveiled a potential solution:…
In Ayurveda and Yoga, Sattvik food is described as pure, simple, and aligned with local and seasonal availability. Discover the numerous advantages of consuming Sattvik food during the festival of Navratri. As Shardiya Navratri approaches in 2023, many devotees prepare for nine days of fasting. The fasting duration varies from two to nine days based…
Flaxseed offers numerous advantages, including alleviating menopausal symptoms and lowering the risk of estrogen-related breast cancer in women. Discover the full range of benefits here. “Flaxseeds, rich in compounds known as lignans, possess phytoestrogenic properties that can have significant impacts on estrogen regulation in the body,” states Dietitian Neha Ranglani in a recent Instagram post,…
In preparation for World Mental Health Day 2023, specialists share dietary advice for enhancing positivity and nurturing mental, emotional, and psychological well-being while also promoting a healthy lifestyle. Is there a connection between your diet and your emotional and mental well-being? While we typically associate food with physical health, it’s crucial to understand that maintaining…
Research Reveals Metabolism-Targeting Drug Can Alleviate Cancer-Related Fatigue Without Disrupting Cancer Treatments Cancer-related fatigue (CRF) is a prevalent and debilitating condition that significantly diminishes the quality of life for patients undergoing cancer treatment. Unfortunately, there are presently no effective pharmaceutical treatments available to address the wide range of symptoms associated with CRF. In a recent…
Several factors can contribute to the development of emotional hunger, including issues related to attachment and a feeling of invisibility. Growing up in dysfunctional households where love, care, and affection were lacking can lead to adults experiencing intense emotional hunger. This hunger stems from unmet emotional needs in childhood, creating a deep longing to fill…
Unlocking the Secret to a Faster Metabolism: Discover the Top Fat-Burning Foods for Your Weight Loss Journey. Your metabolism plays a crucial role in both nutrient absorption and weight loss. A well-functioning metabolism ensures that your body effectively converts food into energy for various bodily functions. However, factors like age and genetics can sometimes slow…
