Katrina Kaif’s approach to nutrition, as revealed by her nutritionist, emphasizes simplicity over complexity. Contrary to expectations of a high-end diet plan, Katrina’s regimen is straightforward and accessible. Her meals are designed to be balanced and nutritious, aligning with her fitness goals and lifestyle. This approach underscores the importance of practicality and sustainability in maintaining…
In addition to the impact of progesterone, genetics and environmental exposure are significant factors influencing the development of brain tumours. A brain tumour originates from brain cells and can spread within the brain, exerting pressure and altering the function of surrounding brain tissue. Common symptoms include nausea, headaches, and balance issues. Brain tumours can be…
“I’ve adhered to a balanced diet for as long as I can recall—it’s my way of life. I choose sustainable diets, avoiding fads.” – Deepika Padukone shared on Instagram Deepika Padukone, currently expecting her first child, is known to follow a sustainable diet, as revealed by her former nutritionist Shweta Shah. Addressing misconceptions about her…
Dr. Swati Gaikwad, a consultant obstetrician and gynaecologist at Motherhood Hospital in Pune, noted that the severity of this acne can vary from mild to severe. Masaba Gupta recently shared her experience of dealing with a recurring skincare issue during her pregnancy. The fashion designer, expecting her first child with actor-husband Satyadeep Mishra, revealed that…
Consultant Dietitian and Diabetes Educator Kanika Malhotra explains the details, covering topics from gut health and hydration to blood sugar management. Curious about the hidden potential of that prickly aloe vera plant on your windowsill? Discover the benefits of aloe vera juice and how it can enhance your health! Before you indulge, educate yourself on…
Jaggery production methods and varieties differ by region, shaped by local customs and the resources at hand. Jaggery, an unrefined sugar popular in India, is primarily derived from sugarcane juice or date palm sap. Due to its health benefits, it’s often favored over regular sugar, especially by health-conscious individuals. However, there are various types of…
Solkadhi, a traditional cooling beverage, isn’t just beloved by Maharashtrians and Goans but also by several Bollywood stars. Actor Vicky Kaushal has previously praised this refreshing drink, describing it as “soulful”. Solkadhi, with its centuries-old history and numerous health benefits, not only offers refreshments but also embodies the rich traditions of Maharashtra. This drink originated…
During her recent Ask Me Anything session, Anshula Kapoor shares insights into her dietary preferences. From nourishing lunches to delightful snacks, her meals strike a balance between nutrition and taste. Anshula Kapoor’s passion for food shines through in her recent Instagram Ask Me Anything session, where she candidly shared her love for delicious eats. With…
Dr. Nirmala Rajagopalan, a general physician and nutrition coach, suggested that individuals residing in colder regions with prolonged and severe winters may need to increase their sun exposure duration. The recommended daily sunlight exposure of 20 minutes is crucial for effective vitamin D production, as advised by experts. Dr. Nirmala Rajagopalan, a general physician and…
According to Dr. Sandeep Borse, a senior consultant neurologist at Jehangir Hospital in Pune, customized treatment plans incorporating home remedies and lifestyle adjustments are effective. The unpredictability of migraines is daunting, as symptoms escalate from a dull ache to intense, one-sided pain, often accompanied by nausea, visual disturbances, and sensitivity to light and sound, confining…
