The stationary lunge engages multiple muscle groups, including the quadriceps, hamstrings, glutes, and hip flexors, contributing to overall lower body strength. Celebrities, just like regular individuals, make an effort to prioritize their health and fitness despite their busy schedules. Kriti Sanon is a prime example of this commitment. In a recent gym video shared by…
Spoorthi S, a fitness expert from cult.fit, suggests key tips for perfecting your lunge form. It’s essential to avoid typical errors like allowing your front knee to extend beyond your toes, excessive forward-leaning, and neglecting core engagement. Many of us struggle with lunges, even though they are highly effective for lower body fitness. Proper technique…
“One user expressed their admiration, writing, ‘As always, incredible and fantastic – my favorite Tiger.’ Another commented, ‘He’s in beast mode!’” Tiger Shroff’s dedication to fitness is nothing short of addictive, and his recent gym session with trainer Rajendra Dhole is a testament to that. Trainer Dhole shared a video on Instagram, captioned, “God is…
A recent study suggests that young children raised in urban environments face a greater risk of respiratory illnesses compared to their counterparts growing up in rural areas. A study presented at the European Respiratory Society International Congress in Milan, Italy, reveals that young children raised in urban environments are more susceptible to respiratory illnesses compared…
Chronic workplace anxiety can result in burnout, diminished job satisfaction, and a decrease in overall quality of life. Discover expert advice on how to effectively tackle this issue. Our workplaces occupy a significant portion of our daily lives, and deriving satisfaction from our jobs while feeling at ease in our work environment is vital for…
In this groundbreaking study, researchers have unveiled a remarkable mechanism by which T cells, a type of immune cell, play a crucial role in retarding the progression of Alzheimer’s disease. The study sheds light on how these T cells engage with microglia, specialized immune cells within the brain responsible for clearing away beta-amyloid plaques, the…
Nayanthara Masters the Art of Minimalistic Style in Navy Blue Anarkali Kurta and Barely There Makeup – Photos and Videos Nayanthara, the leading lady of “Jawan” alongside King Khan, was recently seen at the Mumbai airport, accompanied by her husband, Vignesh Shivan. Known for her exceptional acting skills, Nayanthara is also carving a niche as…
World First Aid Day 2023: Get the Full Scoop on the Date, History, and Significance World First Aid Day 2023: First aid, often associated with addressing pain, injuries, or cuts, holds immense lifesaving value. It plays a pivotal role in delivering immediate treatment to individuals before they can access professional medical care. First aid is…
Explore These Common Tests to Uncover Reasons for Weight Gain Despite a Healthy Diet Unexplained weight gain, even when adhering to a healthy diet, can be a puzzling concern. While a well-balanced and nourishing diet is crucial for general health, there are several underlying medical factors that can contribute to this phenomenon. Dr. Rajesh Bendre,…
Cherry tomatoes may be tiny, but they come packed with a plethora of health advantages. These bright red, bite-sized wonders are not only a delicious snack to curb those mid-meal cravings but also offer remarkable health benefits. They’re known to shield against certain cancer types, heart disease, and skin damage. Despite their diminutive stature, they…
