According to Dr Bratati Bhattacharya, an obstetrics and gynaecology consultant at Manipal Hospital in Kolkata, this exercise is considered “safe and can be undertaken at a pace comfortable for you.” Expectant mothers prepare for childbirth in various ways, and in addition to proper nutrition, incorporating physical activities can significantly aid in labor preparation. One such…
Fitness expert Garima Goyal suggests that the weight gained during pregnancy often becomes noticeable in the arms, making triceps kickback an excellent exercise for arm toning and strengthening. Gauahar Khan’s postpartum fitness journey is evident in her dedicated workout routines, whether at the gym or home. She recently surprised her followers by effortlessly performing tricep…
As per Anjenay Agarwal, Ayurveda Specialist and Director of Royal Bee Natural Products, Ayurveda takes a comprehensive perspective when dealing with the fundamental hormonal irregularities associated with PCOS. It places significant emphasis on harmonizing the body’s doshas, especially Vata, Pitta, and Kapha. Polycystic ovarian syndrome (PCOS) has become a growing concern among adolescent girls and…
“Curls are workouts designed to focus primarily on the bicep muscles located in the upper arms. These exercises involve bending the elbow while holding a weight, which can be a dumbbell or a barbell,” explained Utsav Agrawal, an advanced personal trainer. If you’re not a gym fan but still want to stay fit, Shamita Shetty…
According to Dr. Arpana Haritwal, Senior Consultant in Obstetrics and Gynecology at Max Smart Super Specialty Hospital in Saket, antibacterial agents have the potential to disrupt your vaginal flora, which can elevate the chances of infections and the emergence of antibiotic-resistant bacteria. Additionally, surfactants can damage the vaginal mucous layer and cause disturbances in pH…
Dr. Byreddy Poojitha, a Hemato-oncologist and BMT Physician at CARE Hospitals in Banjara Hills, Hyderabad, highlighted that although leukemia, lymphoma, and myeloma garner significant attention, there are numerous less familiar blood cancer variations deserving recognition. Blood Cancer Awareness Month 2023: Shedding Light on Lesser-Known Blood Cancer Types Blood Cancer Awareness Month is observed worldwide in…
Rashmika Mandanna expressed, “Watching this video really ignites the inner strength within me, I must say…” Rashmika Mandanna’s dedication to fitness is widely recognized. She has been consistently committed to her fitness journey, ensuring she dedicates ample time to strength and conditioning. Recently, the Pushpa actor was seen engaging in a challenging leg workout to…
Dr. Jagdish Kathwate, a consultant neonatologist and paediatrician at Motherhood Hospital Pune, stressed the importance of parents and guardians staying informed about local outbreaks and adhering to public health guidelines to safeguard their children. In Kerala, as a nine-year-old grapples with a severe Nipah virus infection, the state government has taken the step of procuring…
In higher-intensity workouts such as weightlifting, our body relies on glycogen as its primary energy source. Consequently, it produces specific by-products that can later serve as fuel for less intense activities, as explained by fitness expert Garima Goyal. The optimal timing for cardio exercises in relation to weight training is a common question among fitness…
The short spine exercise, according to fitness expert Garima Goyal, helps tone and strengthen the gluteal and hamstring muscles in the legs. Varun Dhawan is known for his commitment to perfection, whether it’s in his film roles or his dedication to fitness. His Pilates trainer, Namrata Purohit, recently shared a glimpse of the Bhediya actor…
