Bhagyashree highlighted that hormones play a crucial role in regulating the body’s metabolism. “Imbalances in the endocrine glands, such as the pituitary, thyroid, ovaries, adrenals, or pancreas, can lead to disruptions in hormonal equilibrium.” Hormones are essential chemical messengers that orchestrate various bodily functions, transmitting signals through the bloodstream to organs, skin, muscles, and other…
The skin tends to become drier and lose its natural plumpness due to the rapid decline in hormone production, including oestrogen and progesterone, during menopause. Menopause, typically occurring between the ages of 40 to 50, signifies the cessation of menstruation. During this life phase, significant changes can be observed in skin health. Dr Rashmi Shetty,…
Please bear in mind that many finite fitness challenges are primarily designed for individuals who are otherwise healthy and do not have any co-existing medical conditions, according to experts’ recommendations. Thinking about signing up for a fitness challenge? Here’s what you should know Nowadays, social media is flooded with various fitness challenges, from 21-day transformations…
Dr. Pankaj B Borade, a psychiatrist at Ruby Hall Clinic, explains that while lucid dreaming can improve through practice, it often occurs spontaneously. Lucid dreaming is a fascinating experience within the realm of dreams, wherein you become aware that you are in a dream and can actively influence its course. For some, it feels akin…
Nutritionist Rashi Chowdhary explains that for individuals with sensitive stomachs, consuming dals may lead to bloating. Many individuals, in their pursuit of meeting their daily protein needs while enjoying a classic dal chawal meal, may inadvertently compromise their digestive well-being. Some types of dals can potentially cause bloating, primarily due to the lectins they contain….
According to Dr. Sanjay Singh, a general physician at Cygnus Laxmi Hospital, these recipes are tailored to be suitable for individuals with diabetes. They have limited added sugars and can assist in averting sudden increases in blood sugar levels when consumed responsibly. Managing dietary choices can be a challenge for individuals with diabetes, with constant…
According to Dr. MM Mehndiratta, one of the Indian authors of the Lancet report and the head of the stroke team at Dr. BL Kapur Hospital, the main factors contributing to this increase in young adult brain strokes are hypertension, excessive smoking, and the overconsumption of salt and sugar. A recent Lancet Commission report indicates…
Much like smoking addiction, food addiction is under the spotlight. Researchers are drawing attention to the concerning impact of ultra-processed foods, including breakfast cereals, biscuits, chicken nuggets, frozen treats such as ice cream, candies, and sugary sodas. Have you ever wondered why you can’t resist that delectable chocolate even when you’re already full? Well, it…
Frequent joint discomfort following strenuous exercise is typical, but continuous pain and inflammation warrant further examination. In today’s sedentary lifestyle where people often adopt poor postures during work, experiencing occasional aches and pains has become commonplace. However, when joint discomfort, swelling, and stiffness become persistent, particularly in the mornings or after extended periods of inactivity,…
Before you and your furry friend embark on a swimming adventure, there are essential precautions to consider. These range from ear hygiene to introducing your dog to the water gently. While walking is the most popular exercise for dogs, there are plenty of exciting activities to make their workout time more enjoyable. Swimming, in particular,…
