In November 2022, Bipasha Basu and Karan Singh Grover joyfully welcomed their daughter, Devi Basu Singh Grover. However, their journey took a challenging turn as they discovered that Devi was born with a condition called ventricular septal defect, which involves two holes in the heart. Despite the adversity, the couple shared that Devi successfully underwent…
Namrata Purohit, a renowned celebrity fitness trainer, has unveiled the go-to gluteus exercises favored by her friend and student, Janhvi Kapoor. These effective exercises can be easily performed from the comfort of your home. If you’re looking to tone and strengthen your glutes, take a cue from Janhvi’s routine and incorporate these exercises into your…
Samiksha, the sister of Bollywood actress Bhumi Pednekar, is known for her dedication to fitness and works out regularly. Despite already having a good amount of muscle, her current focus is on reducing her body fat percentage. Chef Akshay Arora is guiding her on this 20-day diet journey to achieve her fitness goals. Let’s find…
Shamita Shetty recently addressed the issue of misinformation surrounding micronutrient supplementation. In a post, she emphasized the distinction between supplements and medicines, clarifying that while medicines are used to treat diseases, supplements are meant to enhance performance, improve overall health, and promote well-being. The Bollywood actress aimed to dispel the confusion and shed light on…
Gautami Kapoor’s dancing videos show her infectious smile, indicating she is truly stress-free. The joy on her face reflects the positive impact of dance on her mental well-being, inspiring others to find similar avenues for relaxation and happiness. Gautami Kapoor, the 48-year-old, unabashedly confesses to never holding back from putting on her headphones and dancing…
Dr. Kiran Bedi imparts valuable wisdom to those in their 30s and 40s, emphasizing the importance of self-acceptance and empowerment. She advises embracing the current situation in life and then making an informed choice to either embrace it or make necessary changes. This powerful message encourages individuals to take control of their destiny and lead…
Dr. Hansaji Yogendra, the director of The Yoga Institute, advises mindfulness in eating. Embrace portion awareness, savour every bite, and adopt a slow-paced approach to enhance your dining experience. The way we start our day sets the tone for everything that follows. Making time for health and fitness in the morning can have a profound…
“Failure is a stepping stone to success. Keep trying, push yourself, but never give up,” Shilpa wrote on Instagram along with a video of herself trying to perform the #StandUpChallenge. Shilpa Shetty, a renowned fitness icon known for her enviable physique and commitment to staying fit, recently faced a challenging fitness task that pushed her…
Autoimmune hepatitis is a condition where the immune system mistakenly attacks the liver cells, leading to inflammation of the liver. On July 28th, the world observes World Hepatitis Day. As per the American National Institute of Health, autoimmune hepatitis affects approximately four to 43 out of 100,000 adults and around 2 to 10 out of…
According to Priyanka Jhunjhunwala, an advanced plus coach at Fittr, resistance training can be a safe and beneficial method for postpartum recovery and enhancing mental resilience when approached with proper guidance and care. Gauahar Khan’s dedication to her fitness journey post-pregnancy is a testament to the benefits of staying consistent with workouts before childbirth. Despite…
