Amidst the myriad challenges that have dotted his extensive career, Kohli underscores the invaluable lessons of self-confidence and authenticity he has gleaned along the way. Virat Kohli, the renowned cricketer and Essilor’s eyecare brand ambassador emphasizes the paramount significance of a well-rounded diet replete with the right blend of nutrients and proteins. His top priority…
Little update…added a new form of workout #ReformerPilates,” said Debina Bonnerjee Debina Bonnerjee is making strides in her fitness journey, expanding her workout routine beyond cardio and bodyweight training. The dedicated mother of two recently shared an Instagram update, revealing her latest fitness venture: “#ReformerPilates” has been added to her regimen. This addition showcases her…
Dr. Kunjan Gupta, Consultant Psychiatrist at Regency Hospital Ltd, Kanpur, Explains Stuttering as a Speech Disorder Involving Speech Flow Interruptions In a recent conversation, Hrithik Roshan opened up about his childhood encounters with bullying, revealing that his own experiences served as inspiration for his portrayal of Rohit Mehra in the movie “Koi…Mil Gaya.” The 49-year-old…
According to fitness expert Mukul Nagpaul, incorporating bench-based exercises into your routine can effectively enhance the strength of your abdominal and back muscles. This, in turn, contributes to maintaining optimal alignment, thus minimizing the chances of encountering postural problems and potential injuries. Count on Shilpa Shetty Kundra to provide you with daily fitness inspiration. This…
The recent RATIONS trial conducted by The Lancet provides compelling evidence that enhancing nutrition among individuals in close contact with patients suffering from infectious lung TB can lead to a remarkable 40% reduction in the overall incidence of TB and a nearly 50% reduction in the cases of infectious TB. Notably, the study also underscores…
“I often struggle to find an outfit that makes me feel cute,” expressed the 32-year-old. There are days when bloating affects our comfort in regular clothes, impacting confidence and mood. Finding dressing tips or styles to feel at ease during these times is crucial. Anshula Kapoor, dealing with a similar experience, opts for dressing adaptations…
At 50, Vidya Malavade continues to showcase her impressive dedication to fitness. Vidya Malavade, known for her role in Chak De! India is inspiring both herself and her followers with her fitness aspirations. The socially active actor offered a sneak peek into her workout routine, unveiling her practice of retiring at 9:30 pm to embrace…
The global trend of integrating furry companions into yoga sessions has gained immense popularity. These unique classes, often featuring adorable goats and friendly dogs, have become a major attraction for individuals seeking stress relief and a refreshing twist on traditional yoga practices. Clad in workout attire and equipped with foam mats, a lively assembly of…
According to Dr. Ravi Shankarji Kesari, MD, a General Physician and Internal Medicine Specialist at Apollo Spectra Hospital in Bengaluru, the Eris variant of Covid-19 displays distinct mutations that set it apart from previous iterations of the Omicron variant. These mutations could potentially lead to heightened transmissibility and enhanced ability to evade the immune system….
From her childhood passion for roller skating to college days spent on the ice, exercise has been an integral aspect of Jill Biden’s life. Even during her pregnancy with her daughter Ashley, she embraced swimming to stay active and fit. Amid her busy schedule, First Lady Jill Biden maintains her “inner strength” through various exercise…
