According to fitness guru Garima Goyal, incorporating workouts such as the medicine ball squat to overhead press into your routine can effectively enhance your strength endurance, offering significant advantages for your everyday activities. Maintaining a vibrant and engaging fitness routine is crucial for enthusiasts, ensuring monotony remains at bay. Alaya F is no exception to…
In the fast-paced world of modern living, health concerns often take a backseat until they escalate to a point of crisis. Fatty liver disease, once considered a lesser threat, has now emerged as a silent accomplice to one of the leading causes of death globally: heart attacks. Medical experts are shedding light on a compelling…
Stay vigilant in hot weather and participate in light physical exercises. Here are suggestions to safeguard your heart from cardiovascular issues linked to heat during warm seasons. According to health professionals, adopting exercise as a partner can shield our hearts from heat-related cardiovascular incidents by harnessing three crucial mechanisms utilized by the body to manage…
Tridev Pandey, Rajkummar Rao’s Trainer, Notes Impressive Strength Gains Actor Rajkummar Rao, known for his versatile performances on screen, rarely shares his fitness routines from the gym. However, his dedicated trainer Tridev Pandey recently treated fans to a glimpse of Rao’s workout prowess. Pandey shared a captivating reel on his Instagram Stories, showcasing Rao confidently…
Amidst the myriad challenges that have dotted his extensive career, Kohli underscores the invaluable lessons of self-confidence and authenticity he has gleaned along the way. Virat Kohli, the renowned cricketer and Essilor’s eyecare brand ambassador emphasizes the paramount significance of a well-rounded diet replete with the right blend of nutrients and proteins. His top priority…
Little update…added a new form of workout #ReformerPilates,” said Debina Bonnerjee Debina Bonnerjee is making strides in her fitness journey, expanding her workout routine beyond cardio and bodyweight training. The dedicated mother of two recently shared an Instagram update, revealing her latest fitness venture: “#ReformerPilates” has been added to her regimen. This addition showcases her…
According to fitness expert Mukul Nagpaul, incorporating bench-based exercises into your routine can effectively enhance the strength of your abdominal and back muscles. This, in turn, contributes to maintaining optimal alignment, thus minimizing the chances of encountering postural problems and potential injuries. Count on Shilpa Shetty Kundra to provide you with daily fitness inspiration. This…
At 50, Vidya Malavade continues to showcase her impressive dedication to fitness. Vidya Malavade, known for her role in Chak De! India is inspiring both herself and her followers with her fitness aspirations. The socially active actor offered a sneak peek into her workout routine, unveiling her practice of retiring at 9:30 pm to embrace…
Namrata Purohit, a renowned celebrity fitness trainer, has unveiled the go-to gluteus exercises favored by her friend and student, Janhvi Kapoor. These effective exercises can be easily performed from the comfort of your home. If you’re looking to tone and strengthen your glutes, take a cue from Janhvi’s routine and incorporate these exercises into your…
After enjoying Shilpa Shetty’s relatable and funny perspective on post-leg day fatigue, let’s dive into some expert advice on how to conquer the challenges of a tough leg day. The intensity of leg workouts can leave you feeling exhausted and sore, but with the right strategies, you can ensure a smooth recovery and continue making…
