“Curls are workouts designed to focus primarily on the bicep muscles located in the upper arms. These exercises involve bending the elbow while holding a weight, which can be a dumbbell or a barbell,” explained Utsav Agrawal, an advanced personal trainer. If you’re not a gym fan but still want to stay fit, Shamita Shetty…
Rashmika Mandanna expressed, “Watching this video really ignites the inner strength within me, I must say…” Rashmika Mandanna’s dedication to fitness is widely recognized. She has been consistently committed to her fitness journey, ensuring she dedicates ample time to strength and conditioning. Recently, the Pushpa actor was seen engaging in a challenging leg workout to…
In higher-intensity workouts such as weightlifting, our body relies on glycogen as its primary energy source. Consequently, it produces specific by-products that can later serve as fuel for less intense activities, as explained by fitness expert Garima Goyal. The optimal timing for cardio exercises in relation to weight training is a common question among fitness…
The short spine exercise, according to fitness expert Garima Goyal, helps tone and strengthen the gluteal and hamstring muscles in the legs. Varun Dhawan is known for his commitment to perfection, whether it’s in his film roles or his dedication to fitness. His Pilates trainer, Namrata Purohit, recently shared a glimpse of the Bhediya actor…
The stationary lunge engages multiple muscle groups, including the quadriceps, hamstrings, glutes, and hip flexors, contributing to overall lower body strength. Celebrities, just like regular individuals, make an effort to prioritize their health and fitness despite their busy schedules. Kriti Sanon is a prime example of this commitment. In a recent gym video shared by…
Spoorthi S, a fitness expert from cult.fit, suggests key tips for perfecting your lunge form. It’s essential to avoid typical errors like allowing your front knee to extend beyond your toes, excessive forward-leaning, and neglecting core engagement. Many of us struggle with lunges, even though they are highly effective for lower body fitness. Proper technique…
“One user expressed their admiration, writing, ‘As always, incredible and fantastic – my favorite Tiger.’ Another commented, ‘He’s in beast mode!’” Tiger Shroff’s dedication to fitness is nothing short of addictive, and his recent gym session with trainer Rajendra Dhole is a testament to that. Trainer Dhole shared a video on Instagram, captioned, “God is…
Explore These Common Tests to Uncover Reasons for Weight Gain Despite a Healthy Diet Unexplained weight gain, even when adhering to a healthy diet, can be a puzzling concern. While a well-balanced and nourishing diet is crucial for general health, there are several underlying medical factors that can contribute to this phenomenon. Dr. Rajesh Bendre,…
Happy birthday BTS Jungkook: 5 health tips by the golden maknae, from workout to diet, to inspire BTS ARMY and fitness enthusiasts | Viral videos, pictures here! As BTS’ youngest member and vocalist, Jeon Jungkook, celebrates his 26th birthday, it’s hard to recall a time when he wasn’t in peak shape. His chiseled physique and…
According to Shruti Bhardwaj, a senior clinical dietician at Narayana Multispecialty Hospital in Ahmedabad, the combination of oats with nuts and seeds results in a satisfying meal. This is attributed to the substantial presence of dietary fiber, protein, and beneficial fats in the mix. Soha Ali Khan, an exemplar of fitness who consistently offers insights…
