According to fitness coach Utsav Agrawal from FITTR, strength training provides a diverse array of exercise options and training methods that can be customized to suit individual requirements. This includes beginners seeking to establish a foundation of strength and seasoned athletes aspiring to improve their performance in specific sports. Nithin Kamath, co-founder of Zerodha, recently…
Dr. Udit Kapoor, a consultant at Metro Hospital in Faridabad, advises staying mindful of your body while performing daily activities. If you find yourself sitting for extended periods, he recommends changing your position frequently and taking short breaks every 30 minutes. Tight and tensed shoulders can lead to discomfort and stiffness in the neck, upper…
As Anushka offered a glimpse of the celebrations, numerous friends and followers extended their warm wishes. Anushka Sharma and Virat Kohli, one of India’s most prominent power couples, joined in the celebrations of Ganesh Chaturthi with great enthusiasm, a tradition observed with fervour across the country. The couple welcomed Lord Ganpati into their home, and…
“Since I began designing, models have been the ultimate inspiration for designers and editors in the fashion industry. Unfortunately, India has lost the era of supermodels over the years,” laments fashion designer Ridhi Mehra. In her 10-year journey as a fashion designer, Ridhi Mehra has collaborated with numerous celebrity showstoppers. However, she continues to recognize…
The top spot on the list was secured by Passalacqua, a luxurious boutique hotel nestled along the picturesque shores of Lake Como. The announcement of the world’s top 50 hotels took place during a prestigious awards ceremony hosted in London. These exceptional hotels hail from 35 different destinations spread across six continents worldwide. The historic…
“I’ve got a quick 5-minute recipe for those days when I’m not in the mood for regular food and don’t want takeout,” the actor wrote as the caption for the recipe video. Mealtime can sometimes feel repetitive and uninspiring. When you crave a quick and delightful alternative but don’t want to order takeout or spend…
Although dietary changes can assist in alleviating constipation, physical activity is a crucial element in combating this condition. Yoga, in particular, plays a pivotal role in enhancing bowel movements and facilitating the natural passage of stool and gas through the digestive tract. Constipation is a widespread digestive issue that affects people across various age groups….
Work has infiltrated various aspects of our lives, with a notable presence in digital communication. A recent survey conducted by WFH Research, an economic research organization, revealed that over 40% of employees utilize text messaging on their personal mobile devices as a means of work-related communication. This extensive survey involved more than 6,000 Americans and…
According to Dr. Nirupama Rao, a nutritionist at Rejua Energy Centre in Mumbai, unpeeled apples are a rich source of dietary fiber, vitamins, and antioxidants. The way people choose to enjoy apples varies, with some opting to consume them with the peel intact, while others prefer to peel and slice them. However, experts emphasize the…
“In the realm of nutrition, we discover a timeless treasure known as saffron tea, a golden elixir with remarkable benefits,” explained nutritionist Lovneet Batra. Saffron, often referred to as kesar, is one of the most luxurious spices extensively cultivated in India. Renowned for its deep red hue and delightful earthy flavor, it has been a…
