Adil

Debina Bonnerjee: The fitness journey begins with a cup of butter coffee at 6 am, but is this approach advisable?

Weight loss and inch loss may seem similar, but according to Vishal Mankani, fitness expert and founder of Happy Healthy Holy, they are distinct concepts that should not be confused with each other. Debina Bonnerjee, known for her active presence on social media, recently embarked on a 25-day fitness transformation. She documented her journey and…

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Kriti Sanon and her trainer take on the viral ‘hanging core challenge’ while fitness expert shares insights

“@kritisanon and I take on the exhilarating hanging core challenge. Get ready to test your strength and speed as we push ourselves for 20 seconds on the bar.” – Karan Sawhney Celebrities often take up fitness challenges, and Kriti Sanon, the popular actor, recently joined in by attempting the hanging core challenge at the gym….

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Heart Attack risk observed among young women: Do early-age smoking, vaping, and unregulated birth control pill use contribute to the increased risk of heart attacks in young women?

Recent studies have revealed a concerning trend: younger women are experiencing a higher incidence of heart attacks. This discovery challenges the long-held belief that women, particularly during their reproductive years, are protected from such cardiovascular events. Let’s explore the factors contributing to this rise in heart attack risk and discuss proactive measures to address them….

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Monsoon fitness: Achieve your step count goals regardless of the rainy weather with these helpful tips.

Don’t let the rain discourage you from staying active. If you’ve been skipping your walks due to the relentless monsoon, it’s time for a change. We consulted with experts to delve into the reasons behind monsoon-induced lethargy and explore effective strategies to overcome it and maintain your step count. Imagine going days without reaching even…

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Mrunal Thakur radiates Barbie-like vibes in her stunning pink gown!

Mrunal Thakur effortlessly exudes Barbie-like charm as she graces the occasion in a pastel pink gown featuring a stylish thigh-high slit, making a statement “Barbie energy in this Oppenheimer world.” Mrunal Thakur continues to establish herself as a fashion icon, effortlessly nailing various fashion styles and sharing glimpses of her fashionable journey on Instagram. Recently,…

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‘I suddenly became depressed’: BTS member Jimin shares his personal journey with mental health, revealing emotional moments with Jungkook.

In his new book, BTS’s Jimin candidly discusses his struggles with physical and mental exhaustion ‘Beyond the Story: 10-Year Record of BTS’ In the recently released book titled “Beyond the Story: 10-Year Record of BTS,” co-authored by South Korean journalist Myeongseok Kang and BTS members Jimin, RM, Jin, J-Hope, Suga, V, and Jungkook, Jimin opens…

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Panic Attack vs. Heart Attack Symptoms: Recognizing the Differences

Experiencing sudden chest pain and intense fear of impending doom can be distressing. In such situations, it’s essential to differentiate between panic attacks and heart attacks, as their symptoms may overlap but require different responses. Understanding the distinctions can help individuals seek appropriate care and take preventive measures. Let’s explore how to differentiate between these…

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World Population Day 2023: Experts emphasize the paramount importance of family planning

World Population Day, observed annually on July 11, serves as a reminder to educate ourselves about the challenges and implications of population growth worldwide. This year’s theme, “Unleashing the Power of Gender Equality: Uplifting the Voices of Women and Girls to Unlock Our World’s Infinite Possibilities,” highlights the crucial role of family planning in the…

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