Daniel Scali shatters the world record for most pushups in an hour, completing an astounding 3,249 reps, surpassing the previous record of 3,206 by Lucas Helmke. Daniel Scali, a 30-year-old Australian fitness enthusiast, reclaims the world record for most pushups in an hour, completing an astounding 3,249 reps and surpassing the previous record of 3,206…
To maximize the benefits of a 20-minute workout, it is important to stay consistent and make it a regular part of your fitness routine, according to Bala Krishna Reddy Dabbedi, a fitness expert and Co-founder/Director at FITTR. Gauahar Khan has been dedicated to her postpartum fitness journey, demonstrating her commitment to getting back in shape….
Regular monitoring of vitamin D levels is important, as advised by Dr. Manoj Vithlani, a senior consultant physician and diabetologist at HCG Hospitals in Ahmedabad. Experts emphasize the importance of recognizing the signs of vitamin D deficiency, particularly in a tropical country like India where a significant number of people are affected by it. “Vitamin…
“It’s very very simple and it’s very tasty,” said Chhavi Mittal Starting the day with a nutritious breakfast is crucial for a productive and healthy lifestyle. It provides the necessary fuel for the body, boosts concentration, and supports optimal metabolism, aiding in weight management. Chhavi Mittal, known for sharing insights into her diet and fitness…
According to Vishal Mankani, regular stretching is essential for maintaining muscle flexibility, joint mobility, and balance, which can help prevent muscle strains and injuries. Sushmita Sen, known for her dedication to fitness, recently provided a glimpse of her intense workout routine, giving her followers a peek into her strenuous gym session. View this post on…
Gauthaman Ramesh, a fitness expert from Cult.fit, emphasized that bodybuilding involves prioritizing your workout program to specifically target muscle building. Kartik Aaryan, the successful actor known for his consecutive box office hits, is gearing up to build strength for his upcoming sports-based film “Chandu Champion” under the guidance of fitness trainer Tridev Pandey, as revealed…
Janhvi Kapoor showcases her dedication to muscle training and strength mobility in her latest video, demonstrating a range of intense exercises including squats, stretching, kettlebell workouts, and shoulder/back exercises. Janhvi Kapoor’s commitment to fitness is evident through her sculpted physique and unwavering dedication. With a busy schedule, she prioritizes her fitness regimen, showcasing her passion…
“When you are your own kind of beautiful, you radiate, you bloom, you attract what you desire,” said Nipa Asharam, a life coach Having a strong belief in your own beauty and being confident in your own skin is essential to embracing your unique beauty. Nipa Asharam, a life coach, emphasizes the liberating nature of…
During the session, Sara Ali Khan displayed her determination as she focused on maintaining controlled breathing and avoided getting overwhelmed by exhaustion. View this post on Instagram A post shared by Sara Ali Khan (@saraalikhan95) In preparation for the holiday season, when indulging in desserts and treats becomes common, Sara Ali Khan has been dedicatedly…
According to an expert, the most effective approach to losing fat from the lower belly area is by creating a calorie deficit and focusing on overall body fat reduction. Getting rid of excess fat in specific body areas, such as the lower belly, is a common concern for many individuals. But what are the effective…
