Adil

Nutrition Alert: Unveiling the Contents of a 100-gram Serving of Sweet Potatoes!

Clinical Nutritionist Dr. Ushakiran Sisodia highlights the nutritional significance of sweet potatoes during the monsoon, emphasizing their health benefits as sweet and starchy root vegetables. In the monsoon season, sweet potatoes or shakarkandi become a favorite treat for many. Renowned clinical nutritionist, Ushakiran Sisodia, from Nanavati Max Super Speciality Hospital in Mumbai, highlights the nutritional…

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Alaya F’s Latest Fitness Outing Continues to Set Major Goals

According to Varun Rattan, co-founder of The Body Science Academy, for maximum muscle engagement, it is essential to perform controlled movements during this intense exercise. He advises individuals to listen to their bodies and only incorporate weights they feel comfortable with. Alaya F’s dedication to her fitness routine is well-known, and she continues to impress…

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Inside Shraddha Kapoor’s World: Fitness, Beauty Secrets, Cuisine, and Life Learnings!

Shraddha Kapoor, the talented actor, has a valuable message for the younger generation: Embrace your uniqueness and pursue your dreams without hesitation. Her advice is to fearlessly follow your passions and carve your own path in life. Shraddha Kapoor’s journey in the film industry has been nothing short of remarkable. From her debut movie “Teen…

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Soha Ali Khan Struggles to Achieve 10k Steps in Rainy Weather; Expert Solutions Provided!

According to Varun Rattan, co-founder of The Body Science Academy, investing in high-quality rain gear is essential to overcome the challenges of staying active during rainy weather. Soha Ali Khan, a fitness enthusiast, faces challenges in completing her daily steps during the monsoon, just like many of us. The continuous rain and muddy roads make…

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Breaking Barriers: Meet the World’s Oldest Bodybuilder at 90, Who Shares His Incredible Secret!

Jim Arrington, the world’s oldest bodybuilder at the age of 90, has caught the attention of Guinness World Records, and they recently shared a video featuring his incredible journey on their YouTube channel. At the age of 90, Jim Arrington is inspiring gym enthusiasts worldwide with his remarkable achievements as the world’s oldest bodybuilder. His…

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