Clinical Nutritionist Dr. Ushakiran Sisodia highlights the nutritional significance of sweet potatoes during the monsoon, emphasizing their health benefits as sweet and starchy root vegetables. In the monsoon season, sweet potatoes or shakarkandi become a favorite treat for many. Renowned clinical nutritionist, Ushakiran Sisodia, from Nanavati Max Super Speciality Hospital in Mumbai, highlights the nutritional…
According to Varun Rattan, co-founder of The Body Science Academy, for maximum muscle engagement, it is essential to perform controlled movements during this intense exercise. He advises individuals to listen to their bodies and only incorporate weights they feel comfortable with. Alaya F’s dedication to her fitness routine is well-known, and she continues to impress…
Shraddha Kapoor, the talented actor, has a valuable message for the younger generation: Embrace your uniqueness and pursue your dreams without hesitation. Her advice is to fearlessly follow your passions and carve your own path in life. Shraddha Kapoor’s journey in the film industry has been nothing short of remarkable. From her debut movie “Teen…
Samantha Ruth Prabhu surprises fans with a fresh look as she chops off her long locks and flaunts her new hairstyle in a captivating reel. The actor is currently enjoying a delightful holiday getaway with a close friend, and the pictures are turning heads on social media. Samantha Ruth Prabhu takes a well-deserved break from…
Kiara Advani wowed as a desi Barbie in a stunning pink ensemble during her recent ramp walk. The actress was met with cheers from the crowd, and notably, her mother-in-law was also present to show her support. Kiara Advani stole the show as the showstopper for Falguni Shane Peacock at the FDCI India Couture Week…
Selena Gomez rang in her 31st birthday with double the fun, throwing not just one but two extravagant parties. The star celebrated with her close friends at a glitzy Barbie-themed bash, bringing the iconic doll’s world to life. In addition, she also hosted a special screening of Greta Gerwig’s film, making her birthday celebrations truly…
According to Varun Rattan, co-founder of The Body Science Academy, investing in high-quality rain gear is essential to overcome the challenges of staying active during rainy weather. Soha Ali Khan, a fitness enthusiast, faces challenges in completing her daily steps during the monsoon, just like many of us. The continuous rain and muddy roads make…
Jim Arrington, the world’s oldest bodybuilder at the age of 90, has caught the attention of Guinness World Records, and they recently shared a video featuring his incredible journey on their YouTube channel. At the age of 90, Jim Arrington is inspiring gym enthusiasts worldwide with his remarkable achievements as the world’s oldest bodybuilder. His…
Renowned Indonesian fitness influencer, Justyn Vicky, aged 33, suffered a tragic and untimely death at a gym in Bali. The unfortunate accident occurred while he was attempting to lift a 210-kilogram barbell during a squat press, which resulted in a devastating neck injury. Despite immediate emergency treatment, his life couldn’t be saved. The fitness community…
“Till my teens, I was into sports before the board exams and the stress sucked me in completely as it would have happened to most of us,” she wrote. Embracing fitness is a timeless endeavour that brings remarkable rewards to both body and mind. Age should never be a barrier to prioritizing health and well-being….
