Several factors can have detrimental effects on the nervous system, ranging from irregular breathing techniques to the consumption of heavily processed foods.
The nervous system, often referred to as the body’s control centre, plays a critical role in regulating various bodily functions and influencing our emotions and reactions. According to Therapist Anna Papaioannou, every facet of our bodily operations, from the basic functions like heartbeat and breathing to complex actions such as memory and sensory perception, is intricately linked to the nervous system.
The impact on the nervous system is significant, both from internal and external factors. Stress, dietary choices, inflammation, and breathing patterns are key factors that can disrupt the delicate balance of the nervous system’s functioning. This disruption can have far-reaching consequences, potentially leading to conditions like anxiety and depression.
Dysfunctional breathing patterns, marked by shallow or rapid breathing with minimal engagement of the diaphragm, can hinder the efficient operation of the vagus nerve. This results in lowered vagal tone and compromised nerve signalling, affecting the connection between the brain, spinal cord, and the rest of the body.
Bacterial overgrowth, particularly in the small intestine where it shouldn’t be as abundant, can contribute to oxidative stress that harms neurons and leads to their loss. This underscores the intricate relationship between gut health and nervous system well-being.
The impact of diet is also notable, with highly processed foods laden with preservatives and emulsifiers being a concern. Such foods can create nutrient imbalances in the body, affecting the production of neurotransmitters – chemicals that facilitate communication between nerve cells.
Anna Papaioannou emphasizes the resilience of the nervous system and its ability to adapt to various influences. When individuals prioritize holistic well-being through nourishing practices, the nervous system responds positively. Improved energy levels, enhanced focus, emotional regulation, and better mental health are among the rewards of nurturing the body and mind as a whole.
