Samiksha, the sister of Bollywood actress Bhumi Pednekar, is known for her dedication to fitness and works out regularly. Despite already having a good amount of muscle, her current focus is on reducing her body fat percentage. Chef Akshay Arora is guiding her on this 20-day diet journey to achieve her fitness goals. Let’s find out more about her diet plan and how she plans to achieve her desired results.
Samiksha Pednekar’s 20-day diet journey with chef Akshay Arora from Neat Meals is anything but boring. The lawyer and entrepreneur has been sharing glimpses of her delicious and nutritious meals on her Instagram Stories, proving that healthy food can be tasty too. From vibrant salads to flavorful smoothies, Samiksha’s Instagram feed is a testament to how a well-planned diet can be both enjoyable and fulfilling. If you are looking for some inspiration to spice up your own diet, her feed is definitely worth checking out.
She recently took to her Stories to give a sneak peek into her daily meals. From breakfast to dinner, Samiksha shared detailed pictures of her delicious and nutritious dishes, giving her followers some major food inspiration. Her dedication to maintaining a healthy and flavorful diet is evident in the mouthwatering pictures she posted. If you’re looking for ideas to spruce up your meals and stay on track with your health goals, Samiksha’s Instagram is a must-follow.
Day 1/20 showed a platter comprising paneer with vegetables and rice.
- 120 grams protein
- 75 grams of cooked vegetables
- 50 grams of cooked rice
Day 2/20
- Pre-workout meal comprising walnuts and black coffee
- Pumpkin risotto with herb grill chicken and toasted vegetables
- Snack as a blueberry parfait
Chef Akshay Arora, who is guiding Samiksha Pednekar on her 20-day diet, revealed some insights into the diet plan. Samiksha has taken up a project that requires her to achieve a specific body type for the screen. Given her regular workouts and existing muscle mass, the focus of the diet is to reduce body fat percentage over the next 20 days. For one of her meals, Samiksha enjoyed a nutritious dinner of salmon with a side of vegetables. This diet journey aims to help her achieve her desired physique and keep her body fit and healthy.
Samiksha Pednekar is following a custom ‘Shred’ plan by Neat Meals to achieve her fitness goals and reduce body fat while preserving muscle mass. The 20-day program is designed to support her specific body type and is expected to yield positive results with a combination of a well-curated diet and regular workouts.
The ‘Shred plan’ for Samiksha Pednekar is a balanced diet that incorporates fast-digesting carbs, low amounts of healthy fats, ample protein to preserve muscle mass, and a generous serving of vegetables for fiber and nutrition. This well-curated plan is tailored to her body type, aiming to achieve her fitness goals effectively.
Chef Akshay Arora shared a glimpse of Samiksha Pednekar’s ‘Shred plan’ meals, which include delicious options like Black Jack white rice with herb-crusted salmon, charred asparagus, and sautéed spinach. Another meal features sweet and smoked paprika-dusted watermelon seed paneer with grilled baby potatoes, charred Brussels sprouts, and beans. These delectable dishes are not only nutritious but also designed to support her fitness journey.
Samiksha Pednekar follows a structured meal plan with three proper meals each day. Chef Akshay Arora explained that the inclusion of fast-digesting carbs supports her cardio workouts, preventing the body from holding onto excess carbs. Protein is essential for muscle recovery, while fiber aids in the absorption and digestion of protein, ensuring a balanced and effective diet for her fitness goals.
